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5 Foods That Can Boost Your Well-being

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Last Updated on August 8, 2021

Baked salmon on top of vegetable noodles on a black plate

When you are eating your next meal, it is important to consider why you are consuming food. Not only do you eat food for survival, but also to protect and boost your mental and physical well-being. If you want to make sure that you are leading a foodie lifestyle that can help to support this, here are some of the best ways that you can protect your well-being with what you eat. 

  1. Salmon

Omega-3 is an important component in your mental and physical well-being as it can prevent you from being diagnosed with heart disease and improve your metabolism and eye health. Omega-3 is also vital for your mental health, with signs that it could help people who are suffering from anxiety and depression. To get more omega-3 within your diet, you should cook with oily fish such as salmon. However, the highest levels of omega-3 in salmon are located within its skin, and not only can you eat salmon skin, but there are many recipes that use it. 

  1. Probiotics 

Although you might have thought that probiotics were simply another nutrition fad, probiotics have been proven to boost your immune system and gut health, as well as to increase your mood and your ability to focus. Therefore, you should consider drinking probiotic yogurts daily to ensure that your day can start with a healthy bang. 

  1. Oats 

When you are eating for your well-being, you need to make sure that you eat the first meal of the day. By eating breakfast, you will be able to kick start your body and prevent yourself from falling into the trappings of low mood and sickness as soon as you wake up. One of the best options to eat for this breakfast is oats, with oatmeal providing you with a variety of vitamins and minerals, as well as complex carbohydrates, which are excellent natural mood boosters since they can provide you with slow-releasing energy. 

  1. Vegetables

Some studies have shown that higher consumption of vegetables is linked to a decreased risk of depression, which could be due to the high levels of antioxidants that many vegetables have inside them. To get the most from your veg consumption, you should try to opt for leafy greens, such as spinach, chard, and watercress, for the greatest impact on your mood. Not only this, but vegetables can also be excellent options for your physical health as they can help to strengthen your bones and muscles. This can help you avoid eating unhealthy snacks, which can increase your risk of serious conditions like heart disease. 

  1. Soy Products

However, if you are a veggie, there are still many ways that you can boost your well- being, with soy products being one of the best options. These are filled with healthy proteins that can keep your mind and body active and positive. Not only this, but they could also help to boost your cognitive function and mood, especially in post-menstrual women, due to the presence of isoflavones, along with other compounds that may help to produce more serotonin in the body