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Last Updated on November 23, 2022
It isn’t hard to find the path to becoming a healthier you. Understanding how certain cells or functions in your body affect your health is important so you can discover your best health regime. With your newfound knowledge, you’ll be able to find the best diet and exercise routine to stay in shape and feel great.
Check out these five ways to discover more about what’s working well in your body, and what isn’t.
1) Comprehensive Microbiome Testing
Though the name might sound complicated, gut microbiome testing from microba will help you learn about desirable and undesirable biomes in your gut. Through this process, you can learn about your microbial community in detail and read about the best ways to improve your health and wellbeing.
The valuable information found in gut testing can benefit you like no other test results could; the test has the potential to completely change the way you eat, sleep, and exercise.
2) Exercise Regularly
By exercising everyday consistently, you will feel your best. Even if you have a busy schedule, you can incorporate short bursts of activity in between your plans throughout the day or invest in an elliptical. You should be walking often, at least 10,000 steps a day. If you just take the stairs instead of the elevator, or park your car further away from your destination, you may be surprised at your endurance in the long run.
But if you’re looking for a new exercise regime to try, go on a hike. Hiking is a powerful cardio workout that lowers your risk of getting heart disease, boosts your mood, and improves your blood sugar. Fresh air, beautiful views, and the nature around you is also great for your mind, body, and spirit. If you’re deep within a city, take extended walks through the next neighborhood over.
3) Visit Your Doctor
Visiting and talking to your doctor is one of the best ways to get a comprehensive view of your health. Your primary care doctors usually have access to your medical history, so they can give you insight on your past you may not have gotten before.
A lot of women put off doctor visits out of fear of receiving bad test results. But making sure you receive breast exams and mammograms is crucial. Getting the check-ups recommended by your doctor is important, since you will always stay up-to-date with what’s going on around your body.
4) Limit Unhealthy Habits and Create Healthy Ones
You can devastate your health and body from unhealthy habits like drinking alcohol, you can make good habits instead that will greatly benefit your body. By limiting your alcohol intake and cutting out smoking completely, you can create healthy habits instead:
- Some healthy habits include improving your sleep schedule by making sure you sleep eight hours every night
- Wear sunscreen everyday, even if you don’t think you’ll be burnt by the sun
- Always take your makeup off and brush your teeth before you go to bed, no matter how tired you are
Small steps in the direction of good health will definitely benefit you in the long term.
5) Try Meditation
Meditation provides so many health benefits for one’s mind, body, and spirit. Many people experience stress relief, anxiety alleviation, reduced memory loss, and even a better self-awareness as a result.
Since meditation allows someone to gain control of their own thoughts, they are able to take control of the world around them. So next time you’re feeling stressed out or overwhelmed, try to meditate; it is an extremely valuable therapeutic tool.
Make Some Changes and Dare to Discover
If you commit to cutting out unhealthy habits like eating sweets or drinking alcohol, you can make good habits instead that will greatly benefit your body. Even just exercising on an everyday basis can help you feel happier and healthier than ever before. The next time you’re looking for a full-body workout, you should even try taking up cycling or skiing; you may find your next favorite activity!