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Last Updated on October 15, 2020
The immune system is a network of organs inside the body that work together to fight off any threatening diseases, illnesses, or viruses that come in its path. The main parts of the immune system include the tonsils, adenoids, lymphatic system (nodes, vessels, Peyer’s patches), spleen, appendix, thymus, and bone marrow. Maintaining a strong immune system is essential because it is one of the main factors that help in keeping you healthy. Listed below are 6 ways in which you can strengthen your immune system.
Stick to a Healthy Diet
A healthy diet is key in having a strong, invincible immune system. Consuming a healthy diet on a regular basis is going to provide your immune system with the nutrients it needs to function to the best of its ability. Incorporating foods rich in micronutrients and antioxidants such as Vitamin C, Vitamin B6, and Vitamin E, will give it the energy it needs to fight off toxins and keep your body in good health. Fruits and vegetables should be making a prominent appearance in your everyday diet plan. The most important part of a healthy diet is to stick to it and maintain it religiously. Results will be seen, physically and mentally, when healthy foods are consumed consistently.
Supplements and Probiotics
Taking probiotic pills helps promote immune health. They are live microorganisms that provide health benefits when taken by mouth. Supplements are of the same nature as probiotic pills because they contain antioxidants that can boost the immune system. Some of the best supplements to strengthen the immune system include ones that are rich in Vitamin D, Zinc, Vitamin C, and other natural ingredients. Echinacea and turmeric, which can be purchased in supplement form, are natural antioxidants that will do wonders for your gut health and immune system. Incorporating supplements and probiotics to your daily pill intake will only make it that much easier for your immune system to fight off diseases, illnesses, and viruses.
Getting an adequate amount of sleep every night will strengthen your immune system. This is a fact because when your body is at rest, it rejuvenates itself. Your body is able to repair itself internally, along with your immune system, when it is in a sleeping state. If you do not get enough sleep at night, your immune system will weaken and it will show mentally and physically. You will be more prone to catching illnesses that your exhausted body will not be able to fight off due to lack of sleep. Adults need around 7-9 hours of sleep per night to maintain the utmost health.
Regular exercise will boost your immune system function because it improves your overall health. Exercising helps white blood cells and antibodies to circulate through the body more thoroughly. Pathogens looking to deteriorate your body will be targeted and destroyed quickly due to the improved circulation. By exercising, you also sweat out toxins from your body. Infrared Saunas are also a good option and are one of the reasons as to why they are available in gyms. The combination of regular exercise and a healthy diet will make your immune system untouchable by harmful bacteria.
Reducing common stressors that take a toll on your physical and mental health will help in boosting your immune system. No matter your age, stress hormones directly affect your immune system by suppressing it. Those with chronic stress and anxiety are more prone to catching illnesses and common colds. That is why it is crucial to stay on top of your health and do whatever you can to avoid the things and or activities that trigger your stress. People who are free of stress will have an easier time focusing on other ways they can strengthen their immune system, like exercising and eating healthy.
Incorporating these 5 immune-boosting tips into your daily routine will only call for positive results in your overall health.