This post contains affiliate links. Click here to read my affiliate policy.
Last Updated on June 30, 2021
Oats are one of the healthiest grains that one can find in the world. They have an abundance of essential vitamins, minerals, fiber, and antioxidants. Much research has been carried out and has proved that oats and oatmeal have many great health benefits, including weight loss, reduced blood sugar levels, and a decreased risk of heart disease.
If you are looking for nutritious oatmeal with various options, consider giving Mornflake Oat Bran a look. Now let’s see some of the health benefits of eating oats and oatmeal:
1. Oats are full of nutrition
The nutrient proportion of oats is balanced very well with enough essential vitamins, minerals, and antioxidant compounds. They are an excellent source of carbs and fiber, such as the fiber beta-glucan.
Oats are also rich in valuable manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1, vitamin B5, and modest quantities of calcium, potassium, vitamin B6, and vitamin B3.
2. Oats are abundant in antioxidants such as Avenanthramides
Whole oats are rich in antioxidants, and the most important one is a unique collection of antioxidants known as Avenanthramides. Avenanthramides play a significant role in reducing blood pressure levels.
They boost the generation of nitric oxide, which in return lowers blood pressure. Moreover, Avenanthramides come with anti-inflammatory and anti-itching consequences. Another antioxidant called ferulic acid is also present in considerable amounts in oats.
3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
Oats hold vast amounts of beta-glucan, which is a kind of soluble fiber. This fiber contains enormous benefits of such as:
- Decreased LDL and complete cholesterol levels
- Lessened blood sugar level
- The rise in the feeling of fullness
- Improved growth of helpful bacteria in the digestive system
4. Oats can reduce Cholesterol levels and ensure that the LDL Cholesterol is safe
We come across so many people in our lives who die due to heart disease. High blood cholesterol imposes a major threat to human beings. Numerous studies have found that the beta-glucan fiber in oats is beneficial in lowering total as well as LDL cholesterol levels.
Beta-glucan also has the capacity to boost the secretion of Cholesterol-rich bile, which lowers the circulatory levels of cholesterol in the blood.
5. Oats can control blood sugar level
Type 2 diabetes is a very prevalent illness, which is all about a significant increase in blood sugar. Oats contribute to reducing blood sugar levels and thus boosting insulin sensitivity.
6. Oatmeal makes you feel full and may assist you to lose weight
Oatmeal can not only be a tasty breakfast but is also very filling. If you want to lose weight, eating fewer calories will help. By slowing the time it takes your stomach to feel empty, the beta-glucan in oats will improve your feeling of being full.
Beta-glucan may also increase the discharge of peptide, which is basically a hormone generated after eating. This hormone has been proven to decrease calorie consumption and hence, reduce the risk of obesity.
7. Oats also contribute to improving your skin
We often find many skincare products that have oats in them. The company that produces such products often mentions oats as “colloidal oatmeal.” Oats were being used even in historical times to treat various itching and irritation problems in different skin types.
Moreover, oat-based skin products may help in curing difficult symptoms of eczema. However, skincare benefits can only be gained by oats used on the skin, not the ones that are eaten.
8. Lowers the Risk of Cancer
Oats have a huge amount of lignans that have the ability to fight against cancer-related hormonal disorders such as ovarian, breast, and prostate cancer. By pairing with vitamin C and plentiful antioxidants, oats help to fight radicals that lead to cancer.
9. Oats may help in getting rid of constipation
Many aged people usually go through constipation problems, with irregular bowel movements that are hard to pass. Oats have laxatives that contribute to curing constipation in old people. Research shows that oat bran, which is the fiber-rich external layer of the grain, may assist in getting rid of constipation in older people.
Thus, oats are great for your health. They are an incredibly nutritious food crammed with vital vitamins, minerals, and antioxidants. Hope this article helps you to understand the benefits that you can get from including oats in your meals. If you want to read more such content, stay tuned. In case of any doubts, comment below.