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Last Updated on January 2, 2024
To support the weight loss journey, there are plenty of products that have been introduced in the market. They come in various forms, for instance, a powder that can be added to a smoothie or shake in the morning, pills, and liquid form. These supplements are designed to aid the weight loss process in three main ways which include boosting your metabolism, reducing your body’s ability to absorb fat, or, as is the topic of our article today, curbing your appetite.
Do appetite suppressants work?
As most experts say, the key to weight loss is maintaining a calorie deficit. This means that you would need to ingest fewer calories than you burn in a day. When the reverse happens, the excess calories are stored by the body in the form of fat, therefore, leading to weight gain. To achieve this calorie deficit, one would need to reduce the amount of food or calories that they take in. This however proves to be difficult for some, as we all get hungry or are tempted to get fast foods such as pizza or fries which are high in calories. To help curb this problem, in comes appetite suppressants which will help one to fill full and therefore eat less and maintain the calorie deficit. In this sense, one may be able to lose weight with appetite suppressants.
It is important to note, however, that you cannot rely solely on appetite suppressants to shed weight. The key in this journey is to develop healthy sustainable habits that can keep you lean in the long term. It is necessary to have some daily movement, such as going to the gym or taking a walk. Without incorporating a daily practice of watching your diet or exercise then the weight will come piling back once you are off the medication. Appetite suppressants can only be a supplement to your weight loss journey and not the main component of it.
How to pick the best appetite suppressants
Unfortunately, many companies tend to take advantage of many women’s needs to lose weight, which is evident in the marketing of these pills. They will create outrageous promises, such as achieving results overnight. It is important to be vigilant when getting these products to make sure that you are not scammed of your money. Worry not, as we have listed a couple of tips below that can help you make a good selection:
- Pay attention to the ingredient list
A product is only as good as its ingredients, therefore when making a purchase, be keen on this. There are plenty of products on the market that cater to all a person’s needs, including those who have a vegetarian lifestyle. Many products also have a rich organic ingredient list such as citrus aurantium, cayenne pepper, or green tea extract. They are beneficial as they are proven to increase your metabolic rate and hence burn more calories. Some ingredients you can also look out for include Glucomannan and Garcinia Cambogia Extract as these are proven to increase feelings of fullness.
- Carry out extensive research
In this day and age, all types of information are available to us just by the click of a button. Take advantage of this access that we have and carry out some research on products that you wish to get. Visit their websites and read reviews online on people who have previously used the weight loss pills to get a feel of how it worked for them. Always take this data with a grain of salt, however, as these reviews can be fabricated to provide misleading promising information for more sales. Doing this research can also help you identify some shady products, as you will find that most legitimate websites will be transparent about their ingredient list. If you find very little information on the web page, then this can be a red flag for you.
- Pay a visit to your doctor
Before making any purchase, we always tend to consult with our friends, family, and loved ones to make an informed decision. This should be the same when getting an appetite suppressant, especially since this is an item you will be ingested into your body for a specific period. It is important to talk to your doctor about it especially if you have an underlying condition as they will be able to prescribe the best product for you. They may also provide advice on how to deal with any side effects and if it would be a good decision to invest in these weight loss pills given your medical history.