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Last Updated on October 23, 2021
Nootropics, or cognitive enhancers, are supplements that alter your mental performance. To get the best nootropics, you need to research the available options and get reviews and recommendations from reliable sources. At SFGate, you may get relevant information to help you decide on the best nootropics. There are two types of nootropics;
Natural nootropics. They include plant extracts and herbs. Some of the natural nootropics are L- theanine and caffeine. Though the food and drugs Act has no regulations concerning natural nootropics, research shows they are effective.
Smart drugs. These are prescription pharmaceuticals that enhance cognitive function.
The choice of nootropics will depend on your personal goals and preferences. Reviews will help to fully understand the nootropics and reasons why you should use them. Below we discuss how nootropics make you smarter. Other ways to boost your mental strength are:
- Adopting positive thinking
- Enrolling in regular fitness exercises
- Knowing how to combat and prevent stress
- Improving your diet by including brain health foods such as fish oils, vitamins, and animal protein.
- Adopt a sleep pattern that ensures at least 6-8 hours of sleep every day
How nootropics make you smarter
· Improves the attention span of an individual
Signs that a loved one lacks attention span are; inability to complete tasks, communication difficulties, and lack of attention to details or information. Nootropics are some of the prescription drugs to treat ADHD and other conditions that affect the attention span of an individual. Brain supplements will not be effective in healthy individuals seeking to stimulate brain function. They may lead to addiction or other brain health complications. A physician can advise on appropriate nootropics depending on individual brain health challenges.
· Enhances memory and learning capabilities
Using nootropics stimulates the formation of new neuron cells. New neuron cells enhance brain power and memory, increasing the capability to learn. Students and those undertaking complex projects can benefit from nootropics for enhancing brain power. A calm and clear mind is vital to learning new concepts and improving memory. L-theanine is an essential component of most nootropics. It is effective in promoting mental relaxation and calmness to ensure smooth learning. The calming effect also helps concentration and enhances intellectual tasks performance since they require mental focus and concentration.
· Stimulates mental energy, motivation, and alertness
Caffeine is one of the most effective ingredients in nootropics. Caffeine helps to enhance cognition and improve mental alertness. Though caffeine may induce anxiety, when combined with L-theanine, it counters the effects of caffeine. The combination is vital for effective nootropics that stimulate mental energy and alertness without the side effects.
· Enhances logical thinking and mental focus, and clarity
High-quality nootropics contain Phosphatidylserine, theobromine, and Huperzine A compounds. These compounds will affect your mood and enhance your mental focus. Other brain nutrients in the nootropics are neuro vitamins, choline donors, and antioxidants. Adaptogen extracts and amino acids are also present. High-quality nootropics manufacturing companies naturally combine all these ingredients to ensure that the final brain supplement does not contain GMO components or gluten. That makes the natural nootropics effective in making your brain smarter.
· Sensory perception improvement
Through nootropics, Cognitive impairment due to brain injuries, neurodegenerative diseases, and Down syndrome health conditions’ management is possible. Improving sensory perception can alleviate such health complications. Taking brain health supplements helps to manage Parkinson’s diseases, multiple sclerosis, migraines, and seizure. By sensory functions improvements, such neuron-sensitive health complications become manageable.
Choosing the best nootropics that will make you smarter
To reap the benefits of nootropics, you must choose the best. Below are some tips that can help you to identify the best.
Research on the product you intend to buy will ensure that you get the facts right before using it. That way, you can prevent undesirable side effects. You will also avoid wasting your time and money using the wrong nootropics if you research and identify the most appropriate brain supplements for you.
2. Read reviews and compare various nootropics
Expert reviews online and online comparisons of various nootropics can help you identify the best option. You may also check local nootropics retail stores or online shops. They can also help you select all the best brain supplements available to ensure that you get the best option.
3. Get an assessment from a professional physician
Different brain health conditions will affect your cognitive abilities differently. A physician can recommend the best nootropics depending on the mental health challenges ranging from depression, lack of mental focus or poor concentration, and illogical thinking.
4. Ask for recommendations and referrals from associates
Using nootropics regularly will make you smarter. The above tips can help you make the best choice.