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Last Updated on September 22, 2021
The health risks of smoking are well known to the vast majority of us by now. It gives a dramatically increased risk of all manners of cancer, not to mention heart attacks, strokes, pneumonia, COPD, and more. However, we can look at how it affects aspects of your life beyond your health, in case you want an idea of the kind of improvements you can start seeing once you cut that habit out of your life.
Your teeth will thank you
If you’re the kind of person to take pride in your appearance and put a little effort into it, then it can be disheartening to know that your aesthetic can be undermined by something that should be a boon, like your smile. If you want to stop your teeth from yellowing, want to prevent cavities, and want to stay well away from the risk of gum disease, then you should quit cigarettes as they are known to play a role in all of these dental issues.
You can keep looking younger for longer
Aside from discoloring your nails and your teeth, cigarettes can also affect you cosmetically in a wide range of ways. For instance, smoking can play a major role in aging you faster, especially when it comes to speeding up the appearance of fine lines and wrinkles on the face. Smoking ages you by reducing the amount of elastin in the skin. It can also cause a whole host of skin conditions by decreasing blood flow to all parts of the body.
It costs a lot less to stop
The average cost of a pack of cigarettes tends to fall somewhere over $6. Most smokers smoke more than a single pack a day, which can start to add up to quite the cost. There are many ways to fight your smoking habit, many of which emulate the feeling of smoking without half of the risk or the cost. Vapes, even when you put together the cost of refills, new coils, and any other charges that come along the way, tend to cost a fraction of what you would spend on cigarettes. You can do the math yourself with some of the online quit smoking calculators you can find.
It’s not really helping you de-stress
For a lot of people, smoking turns from a casual hobby into something of a crutch that people use to manage their stress. The relief of taking that first inhale can feel very real, but the truth is that it’s not really solving your stress, it’s adding to it. That relief is the feeling of sating your cravings. The truth is that, on average, smoking increases your daily feelings of stress, which you can become acutely aware of when you don’t sate those cravings in a while.
Making a change has never been easier thanks to the alternatives to smoking that are currently on the market. Think of all of the benefits to stopping, as mentioned above, beyond your health alone, and making the switch becomes the obvious choice.