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Last Updated on August 2, 2022
Whether you’re dealing with rapidly approaching deadlines or falling behind targets, it’s easy for workplace stress to continue outside of the workplace. In fact, a recent study found that work is often regarded as “the most stressful factor in people’s lives”, ranking above financial struggles and even relationship problems.
As a result, it’s important that you are able to combat workplace stress by giving yourself a breather during your downtime. That is, you should be able to leave the stress associated with your job at your desk. This will:
- Improve your mental wellbeing.
- Reduce burnout and low productivity.
- Encourage you to value your private time more highly.
However, shutting off after a busy day is easier said than done – which is why so many of us find ourselves lying awake at night thinking about how many emails we have to send the next day.
Photo by Anthony Tran on Unsplash
With that in mind, here are some top tips you can use to relax after a stressful day at work.
Turn off your work phone. Turning off your work phone after you’ve clocked out is one of the easiest ways to leave the stress of work behind, as it stops you from checking your messages, responding to calls or answering emails at a time when you won’t be paid to do so. If you use your regular phone at work, turn off any work-related notifications. Remember, any emails will still be there in the morning.
Consider ‘relaxation’ supplements. Taking supplements, such as THC products, can also be a great way to destress after work, especially if you find that your mind is racing. For example, you could Buy Delta 9 Products such as gummies, brownies or cookies. Not only are they a tasty treat, but they contain dispensary-grade THC, which is a known mood booster (and therefore by extension, a stress reducer).
Find time to exercise. We’re often encouraged to stay healthy through exercise, especially if you have a desk job that means you’re inactive for most of the day. However, working out after work can also be a great way to reduce stress as it provides you with a suitable distraction, while also lowering the levels of cortisol (the stress hormone) in your body. Many people also find that exercise is therapeutic as it helps them to clear their mind.
Have a relaxation space set up in your home. Having a space that you associate solely with relaxation and peace within your home can be a great way to reduce stress, as your mind will automatically begin to relax when you are there. As such, you should try to set up a cozy room designated for me time, where you can retreat when things get tough. This is particularly beneficial for those who work from home, as you may begin to associate your home with work stress.
Get more sleep. Another way in which you can combat stress is by maintaining a healthy sleep schedule. After all, when you do not get enough sleep, the most minor inconvenience at work can feel catastrophic. Poor sleep impacts your cognitive function and productivity levels, which means you could fall behind, resulting in only more stress.
