New Month, New You! Fitness Tips for Busy Women

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Last Updated on January 11, 2024

Defocused content young female doing bicep exercise with dumbbells during functional training in light studio

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How many times have you been excited to start your new fitness routine only to find out that you are too busy for it halfway through the month? Most people have been there. The good news is that there are some straightforward and practical exercises you can do at home! 

In this blog post, you will learn different low-impact activities that can help you stay fit without taking up a lot of time. So, no matter what stage of life you’re in, these tips will work for you!

Have an Energy-Generating and Healthy Breakfast 

To stay energized all day, you must eat a healthy and nutritious breakfast. The key to staying full until lunchtime or later in the morning is choosing balanced foods like eggs with spinach, yogurt with berries, oatmeal w/ nuts and seeds, and whole-grain pancakes stuffed with blueberries. 

A balanced diet is vital for staying energized all day long. Don’t just stick with sugary cereals or toast; have more complex carbohydrates such as whole-grain bread and pasta to stay fuller longer. Eating protein is also key to a balanced breakfast. Protein will keep you feeling fuller for much longer and make it easier to resist snacking throughout the day.

Follow a Structured Exercise Pattern

Most people can’t always afford a personal trainer or time to hit the gym, but that’s no excuse for not exercising. The key is finding an exercise routine with minimal equipment and practical exercises. 

A quick google search will yield endless free workout videos and websites with exercise instructions to help you stay motivated while on the go!  

Reward Your Efforts

You can never go wrong with rewarding your fitness efforts. Doing so can help keep you on the right track until you achieve your goals. In addition, if you know that you will get a reward by doing something, it can motivate you to keep pushing. 

You can reward your efforts by looking at women’s watch styles and buying a luxurious piece. You can also take a holiday, take a break from exercising, or any other way that will interest you.

Keep Your Body Hydrated 

It’s easy to forget about water when you are busy, but it is crucial. Drink enough to keep your body hydrated, and try using a straw so that you don’t have to take the time out of your day for traditional drinking. Carry a bottle with water or green tea to work and drink from that instead of coffee or soda.

Reduce Your Carbs and Increase Protein Intake

Carbohydrates are a crucial energy source for the human body, but it’s important not to overindulge when you’re trying to lose weight or maintain your current weight.

A good rule of thumb is to consume about 45% carbohydrates about proteins and fats combined. That means if your diet includes 30% proteins and 15% fats, you should only eat approximately 12.75% carbohydrates.

Protein is more filling than carbs because it takes longer to digest, so if you’re looking for a way to keep your hunger at bay until your next meal or snack, this might be the answer!

These are some of the best ways to be on top of your fitness before the year ends. Remember, consistency is key! With your workouts, diet, and sleep schedule, everything will help make this new lifestyle sustainable. And there’s nothing wrong with starting small.

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