paleo recipe

Name: Paleo Sex in a Pan
Yield: 9 servings
Ingredients: 1/4 cup finely chopped raw pecans; 1/3 cup coconut oil (softened); 1/3 cup coconut flour; 1 tablespoon B grade maple syrup; 3/4 cup coconut cream; 3 tablespoons coconut butter; 3 tablespoons B grade maple syrup; 2 tablespoons coconut flour; pinch of sea salt; 1/2 teaspoon lemon juice; 1 cup thick coconut milk; 1/4 cup B grade maple syrup; 2 teaspoons pure vanilla extract; 1/4 cup coconut oil (melted); 1 ripe avocado; 1/4 cup B grade maple syrup; 1/3 cup coconut cream; 1/2 cup chopped dark chocolate (melted); pinch of sea salt; 1/2 cup coconut cream or heavy whipping cream (whipped); Shaved dark chocolate

Paleo Mocktail Round-Up

September 7, 2016 By AmandaP Leave a Comment

Cocktails are a girls best friend when we are going out for drinks, but when we are tired of drinking alcohol or have recently become pregnant, then we can not drink those delicious drinks that we once had before. Or can we? We can create Mocktails that are the same as cocktails but without the messy alcohol! So, I have comprised a list below of delicious Mocktail recipes from all over the internet that I believe will be a hit at any hour of the day! Check them out below!

Did you try one of the recipes? What did you think? Let me know in the comments below!

Paleo Southern Food Recipes Round Up

May 14, 2016 By AmandaP Leave a Comment

If you are like me, then you love when it becomes spring, and you can start bringing out the patio furniture. One of the best parts though, is when you can roast up a chicken or a rack of ribs for the first time that barbecuing season. Below, you will find the meats, veggies, desserts and many more for your next southern barbecue. Enjoy!

Meats

Southern Fried Chicken (photo above)

Paleo Fried Chicken

Crock-Pot Pulled Pork

Pan Fried Chicken

Crispy Chicken Livers

Kansas City Style Spare Ribs

Braised Country Style Pork Ribs

Basic Grass-Fed Beef Meat Loaf

Chicken Fried Steak

Bacon Fried Bass

Paleo Popcorn Shrimp

Paleo Southern Fried Chicken

Grilled Pork Chops and Peaches

Veggies

Paleo Coleslaw

Parsnip and Cauliflower Mash

Dirty Cauliflower Rice

Smothered BBQ Sweet Potato with Slaw

Fried Okra with Avocado Crema

Sauces

Kansas City BBQ Sauce

Dairy Free Country White Gravey

Stews

Slow Cooker Beef Chili

Venison Sausage Jambalaya

Grain Free Jambalaya

Breads

Paleo Biscuits

Cassava Flour Buttermilk Biscuits

Desserts

Paleo Lemon Bars

Luscious Lemon Bars

Banana Nut Butter Pudding

50 Paleo Salads Round Up

May 4, 2016 By AmandaP 2 Comments

As winter turns to Spring, and Spring turns to Summer, we leave behind the heartier meals for something lighter: a salad. Most people would just put together some lettuce, a few toppings and then call it a day, but the people in this round-up have put their own little spin on it. So here are 50 Paleo Salads for you to enjoy during the spring and summer months (and beyond.)

Rainbow Veggie Salad Rolls

Roasted Beets, Grapefruit and Avocado Salad

Fennel and Orange Salad

Spanish Tuna Salad with Roasted Red Peppers

Curry Chicken Salad with Apples and Pecans

Cold Thai Noodle and Vegetable Salad

Heirloom Tomato, Cucumber, and Red Onion Salad

Microgreens Fruit Salad

Radish Salad with Asian Sesame Dressing

Heavenly Carrot Salad

Pear, Percorino and Proscuitto Salad

Summers End Cherry Tomato Salad

Shaved Summer Squash Salad

Arugula Salad

Autumn Kale Salad with Maple-Ginger Vinaigrette

Steak, Roasted Beet and Fennel Salad with Orange Tarragon Vinaigrette

Pomegranate and Apple Paleo Salad

Middle Eastern Inspired Salad with Tahini Dressing

Ginger and Coriander Salad

Moroccan Chicken Liver Salad

Spicy Thai Beef Salad with Watermelon

Tuna, Coriander and Pumpkin Seed Salad

Turkey, Bacon, Fig and Raspberry Salad with Pomegranate Molasses Dressing

Poached Pear and Prosciutto Salad

Balsamic Ginger Steak Salad

Strawberry Cobb Salad with Tangy Poppyseed Dressing

Easy Summer Shrimp Salad

Three Minute Tuna Salad

Hearty Chicken Salad

Oriental Chicken Salad

Healthy Chicken Salad with Artichoke and Asparagus

Sizzling Cilantro Lime Fajita Salad with Honey Lime Vinaigrette

Mulberry Spinach Salad

Southwest Chicken Salad

Wilted Kale Salad with Golden Beets and Winter Squash

Moms Shaved Brussels Sprout and Bacon Salad

Super Easy Tomato Mushroom Spinach Salad

Asian Broccoli Salad

Paleo Beet Salad

Rainbow Salad with Grilled Chicken

Alley’s Plush Peach Salad

Lemongrass Turkey and Sweet Potato Salad

Curry Chicken Salad

The Best of Summer Salad

Banh Mi Slaw with Creamy Sirarcha Dressing

Yellow Beet Salad with Lemon and Parsley

20 Paleo Passover Recipes

April 6, 2016 By AmandaP Leave a Comment

Each year during passover, we sit down with our families and our friends and have a grand dinner. We laugh, we eat, and we also enjoy each others company. When passover begins, we are also being more concious about what we are putting into our bodies. So, below you will find 20 paleo recipes that are best for you, and your family to enjoy during your next Passover.

Main Course

Lemon Thyme Chicken

French Onion Brisket with Porcini Mushrooms

Slow Roast Beef Brisket

Rotisserie Style Crockpot Chicken

Paleo Sides

Blueberry Hemp Seed Salad

Lemon Roasted Asparagus

Matzo Ball Soup

Arugula Salad With Raspberry Vinegrette

Beet Maror

Squash Pie

Paleo Desserts

Egg-Free Coconut Macaroons

Lemon Bars

Lemon Coconut Macaroons

Apple Carrot Krugel

French Pistachio Macaroons

Cherry Chocolate Almond Muffins

Mixed Berry Hamentashen

Orange Chocolate Chip Mandelbrot

Apple Krugal

Banana Bread

If you liked any of the recipes above, then please check out the new cookbook, The Yiddish Kitchen for more of your holiday cooking!

Here is one of their amazing recipes:

CREAMSICLE MACAROONS

BY SIMONE MILLER AND JENNIFER ROBINS THE NEW YIDDISH KITCHEN

YIELD: Makes 18 cookies

TOTAL TIME: 35–40 minutes

INGREDIENTS

2 egg whites
12 ounces (340 g) unsweetened shredded coconut
1 (14-ounce [414-ml]) can full-fat coconut milk
1/4 cup (60 ml) honey
Zest of one orange (about 1/2 tablespoon [7 ml])
1 tablespoon (15 ml) orange juice
2 teaspoons (10 ml) vanilla extract
Pinch salt

PREPARATION

Preheat the oven to 350°F (177°C). Line two baking sheets with parchment paper.
In a medium bowl, beat the egg whites until medium peaks form.
In a large bowl, combine the shredded coconut, coconut milk, honey, orange zest, orange juice, vanilla, and salt.
Fold the egg whites into the coconut mixture.
Using a small ice cream scoop with a lever, or two spoons, drop the mixture onto a cookie sheet, about 2 tablespoons (30 ml) in each.
Bake for 25–30 minutes, or until golden brown on the edges. Allow them to cool before removing from the pan.

Paleo Sex in a Pan

February 12, 2016 By Heather Resler 7 Comments

Sex in a pan; it’s a crazy name for a dessert and no one’s really sure where the name comes from, but it is a really delicious dish that is great for any occasion. Traditionally it’s made with six layers: a pecan and flour crust, a cream cheese layer, instant vanilla pudding, instant chocolate pudding, whipped cream, and shaved chocolate. It’s truly decadent.

This paleo-fied version is just as amazing, without the need for grains, refined sugar, dairy, or anything instant or packaged. My family could not believe it was dairy-free; and asked me to make it again soon!

Another awesome thing about this recipe is that it’s full of healthy fats from coconut milk, coconut oil, avocado, and dark chocolate. It’s quite a satisfying dessert and a great way to end any meal.

Whatever you call this dessert, be sure to make this Paleo version; the flaky pecan crust, creamy “cheese” and chocolate layers, and whipped coconut cream are just as scrumptious as the original!

Paleo Sex in a Pan

Course: Dessert

Servings: 9 servings

Author: Heather Resler

Ingredients

Crust:

1/4 cup finely chopped raw pecans
1/3 cup coconut oil softened
1/3 cup coconut flour
1 tablespoon B grade maple syrup

"Cream Cheese" Layer:

3/4 cup coconut cream
3 tablespoons coconut butter
3 tablespoons B grade maple syrup
2 tablespoons coconut flour
pinch of sea salt
1/2 teaspoon lemon juice

Vanilla Layer:

1 cup thick coconut milk
1/4 cup B grade maple syrup
2 teaspoons pure vanilla extract
1/4 cup coconut oil melted

Chocolate Layer:

1 ripe avocado
1/4 cup B grade maple syrup
1/3 cup coconut cream
1/2 cup chopped dark chocolate melted
pinch of sea salt

Cream layer:

1/2 cup coconut cream or heavy whipping cream whipped

Garnish:

Shaved dark chocolate

Instructions

Crust:

In a mixing bowl, combine all crust ingredients and mix well.
Press into the the bottom of an 8"x8" glass baking dish and pop in the freezer while you prepare the next layer.

"Cream Cheese" Layer:

Combine all the "cream cheese" layer ingredients in a mixing bowl and mix well. Spread over the crust.
Put the pan back in the freezer.

Vanilla layer:

Combine all vanilla layer ingredients in a mixing bowl and mix well. Spread over "Cream Cheese" layer.
Put the pan back in the freezer.

Chocolate layer:

Combine all chocolate layer ingredients in a food processor and process until very smooth.
Carefully spread over vanilla layer; place pan back in freezer.

Cream Layer:

Whip the cream; spread over chocolate layer in pan.

Garnish:

Top liberally with shaved dark chocolate.
Chill in the fridge for a few hours or overnight before serving.

Banana Raisin Paleo Granola Bars

December 10, 2015 By Heather Resler Leave a Comment

It’s cinnamon season. Well technically cinnamon season should be all the time because cinnamon is so delicious, but why not eat a little more of it during the cold winter months?

While yummy things like cinnamon and raisins are often put in desserts, it’s just as easy to incorporate them into healthy desserts! This recipe came about because I love cinnamon, raisins, and banana bread. But sometimes I’m so busy that all I have time to grab in the afternoon is a snack bar… so why not put them all into one delicious thing? Yeah, I don’t see why not either 😉

These simple bars are a bit like the granola bars I remember from my childhood, but they are a bit softer; less crunchy (so they won’t crumble everywhere so easily!).

It’s so simple to put together healthy snacks that taste delicious without the use of grains. Have fun with these bars and feel free to use whatever seeds you like in this. You can swap the raisins out for cranberries or whatever dried fruit you like. You can also add almonds or cashews and the like, but just remember that this recipe won’t be free of tree nuts, then.

Banana Raisin Paleo Granola Bars

Course: Snacks

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 8 bars

Author: Heather Resler

Ingredients

2 bananas
1/4 cup coconut sugar
1/4 cupcoconut oil melted
1 egg
1 cup unsweetened coconut flakes
1/2 cup raw pumpkin seeds
1/4 cup raw sunflower seeds
1/3 cup raisins
1/4 cup chia seeds
2 teaspoons ground cinnamon power
1 teaspoon pure vanilla extract
2-4 tablespoons coconut flour

Instructions

Preheat oven to 350 degrees F and grease an 8"x8" glass baking dish with a little bit of coconut oil.
In a mixing bowl, mash the bananas and mix in the coconut sugar, coconut oil, and egg.
Stir in the coconut flakes, pumpkin seeds, sunflower seeds, raisins, chia seeds, cinnamon, and vanilla.
Add coconut flour until the mixture comes together.
Press into the prepared baking dish. Bake for 20 minutes.
Let cool and cut into bars.

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Sauces

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Desserts

Main Course

Paleo Sides

Paleo Desserts

CREAMSICLE MACAROONS

Paleo Sex in a Pan

Ingredients

Crust:

"Cream Cheese" Layer:

Vanilla Layer:

Chocolate Layer:

Cream layer:

Garnish:

Instructions

Crust:

"Cream Cheese" Layer:

Vanilla layer:

Chocolate layer:

Cream Layer:

Garnish:

Banana Raisin Paleo Granola Bars

Ingredients

Instructions