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Last Updated on January 2, 2024
For those trying to lose or maintain their weight, apart from getting involved in an exercise routine and maintaining a healthy lifestyle, your diet can play a big role in boosting your metabolism. There is a range of foods and ingredients known to help improve your body’s rate of metabolism. When incorporated into your diet, these foods can make it easier for you to lose body fat and also prevent you from gaining extra weight.
But, please note that these ingredients don’t guarantee you’ll lose weight. Instead, these foods serve as a complement and you’ll need to take a balanced diet with a restricted number of calories. You can get ingredients that can help boost your metabolism as well as supplements that do the same. Several brands sell pills that supposedly boost your metabolism effected through a process known as thermogenesis or increased heat production. You can purchase some of the best metabolic boosters for weight loss.With the right ingredients, you should be able to increase your body’s rate of metabolism and aid in burning calories. Below are the top ingredients to look for in the best metabolism boosters.
Caffeine
According to research, caffeine can increase thermogenesis. People who’ve consumed at least 3 cups of caffeine daily, around 270 mg burned an extra 100 calories per day. Caffeine has also been seen to boost workout performance. But, this doesn’t mean that you should drink caffeine regularly since its effect on thermogenesis can be lessened and you might also end up addicted.
If you want to include caffeine in your diet, consider taking a look at the caffeine sources to ensure that they aren’t too high in calories. If you intend to take lots of caffeine, speak to your doctor before adding caffeine to your diet, especially if you intend to take it more frequently though effects vary from person to person depending on your body weight, health status and age.
Green tea
For many years, people have enjoyed sipping a cup of green tea mostly because it is their culture. But, apart from warming you up, the other benefits of enjoying a cup of green tea include promoting weight loss. Catechins and caffeine present in green tea may help with metabolism thus supporting weight maintenance. Green tea is safe to incorporate into your diet and may increase fat oxidation and help you burn extra calories when doing your exercises. It may also help your body utilise stored fat for energy and increase your fat-burning ability.
L-carnitine
L-carnitine which is produced by the liver and kidneys helps your body turn fat into energy. Apart from being produced by these two organs, L-carnitine can also be found in nuts, meat, dairy products, and legumes. It’s used in treating conditions like diabetic neuropathy, heart disease, and peripheral artery disease. However, more research needs to be carried out to assess its benefits and risks, especially when taking L-carnitine supplements for weight loss.
Ginger
Ginger is a herb with anti-inflammatory properties that may help reduce nausea, especially during pregnancy and after chemotherapy treatment. Adding ginger to your meals could help
increase body temperature and metabolic rate, and help control appetite. Previous studies that have been carried out showed a significant change when analysing the effects of ginger effects on weight loss and metabolic rates in people who were overweight. The spice was shown to have the ability to help reduce body weight while increasing high-density lipoprotein (HDL).
But, even with this realisation, most supplements that are promoted as fat burners and metabolism boosters rarely show effective results in those looking to lose weight or boost their metabolism. That’s why it’s recommended that in addition to using supplements, you should also watch your calorie intake if you want to shed excess pounds, eat a healthy diet and exercise more regularly.
If you are not sure about the best way to boost your metabolism, speak to your doctor for more advice on the best and safest way to boost your metabolism. Ask your doctor to help you assess the potential benefits and risks. This is because some medications or supplements might react with your body, especially if you are taking them alongside other medications.
Capsaicin
Capsaicin which gives jalapeños their heat may help in promoting weight loss by increasing the amount of calories you burn. It’s therefore recommended that you add it to your kitchen’s list of ingredients if you are comfortable with hot and spicy foods.
Above are just some of the ingredients that may aid in boosting your metabolism. There are many other ingredients that you can use as metabolism boosters. Identify those that work best for you and take your time in determining which ones are effective.
