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Last Updated on December 6, 2022
- Increases Joint Mobility
Joint mobility is essential, especially in this age where most of us live sedentary lives. Usually, we will sit for long periods, staring down at our phones, without adequate physical activity. We will often complain of stiffness or joint pain, especially after sitting for extended periods, or after waking up. Consequently, this lifestyle exposes us to illnesses like osteoarthritis, where our joints slowly become swollen and tender. Eventually, without appropriate treatment, it can lead to limited mobility, due to agonizing pain. Preventative chiropractic care can help nip this issue in the bud, helping maintain healthy joint mobility and slowing down the progression of osteoarthritis.
Additionally, preventative chiropractic care is essential for individuals with active lifestyles, such as professional athletes. Athletes will require frequent chiropractic care to ensure that they are ready for strenuous physical activity without causing severe muscle harm. The chiropractic adjustment will also ensure that the athletes recover much faster after intense physical activity. Preventative chiropractic care should take place as soon as possible, before old age when osteoarthritis is more prevalent.
- Increases Quality of Sleep
It is common to hear complaints about sleeping problems from individuals of all ages, especially adults. Usually, these complaints will revolve around feeling tired in the morning despite getting adequate hours of sleep. Usually, sleep issues will get attributed to eating patterns, or due to digital creep, where the use of smartphones and other devices in bed results in too many distractions, eventually affecting sleep patterns. However, there is another significant cause of sleep problems that does not get adequate attention, even with its prevalence. Spine misalignment and joint pain can significantly reduce the quality of sleep, eventually creating more health complications. Usually, with joint aches, it is difficult to get comfortable when sleeping, even with state-of-the-art beds, mattresses or pillows. Usually, the root cause of the discomfort is the skeletal system, which needs correction before normalcy gets restored. Consequently, when you face difficulty sleeping and you cannot get a suitable solution through pills and other solutions, you should consider getting a chiropractic adjustment, which will provide relief. Get a preventative chiropractic adjustment even without an established sleep problem, to ensure that you will always have a peaceful night of sleep.
- Alleviating Chronic Pain
Chiropractic care will also help alleviate long-term pain, and therefore, eliminate reliance on pain medication. In most cases, doctors treat symptoms without much interest in finding the root cause. Consequently, a patient may visit the doctor often, complaining about pain in various parts of their body. However, upon further investigation, it could be that the pain results from issues in the central nervous system due to reduced mobility. However, most individuals will cease treatment when their pain dissipates, only seeking help after discomfort resurfaces. You should ensure that you seek chiropractic care consistently, as this will ensure that the pain relief is more long-term. With consistent chiropractic care from professionals like Bodnar Chiropractic in Alexandria, such a patient can henceforth avoid any more physical pain, as the root cause gets tackled effectively.
- Stress relief
Chiropractic treatment is not only essential for physical health but is also great for improving mental health. Often, mental health gets affected by one’s physical wellness. It is not uncommon to find someone stressed, or irritable due to issues they are having with their bodies, maybe a chronic pain that does not dissipate. Increased stress can on the other hand deteriorate their physical health. Through chiropractic care, an individual can get relief from both problems, helping improve their well-being. When the burden of chronic pain gets alleviated, the individual can experience a vast reduction in stress levels. Additionally, reduced stress levels also improve the immune system, helping the body better fight off infection. Therefore, albeit indirectly, preventative chiropractic care helps improve immunity.
- Better Posture
Today, most individuals have incorrect postures due to our sedentary lifestyles. With much of our lives spent sitting down, and with limited physical activity, our spines and consequently, postures, have become affected. Bad posture not only affects how we stand, or walk, but it also exposes us to severe health consequences in the long term, as our spines are designed to stay upright. Poor posture can result in illnesses like arthritis, and in extreme cases, could cause paralysis. Preventative chiropractic care will, therefore, ensure that our spines get corrected allowing us to stand upright with corrections to any slipped or tilted disks in the spine. Additionally, with a visit to a chiropractor, you can get advice on the correct way to stand, walk, and sleep without adversely affecting your posture and causing any pain.