Skip to Content

10 Amazing Health Benefits Of Garlic

Sharing is caring!

This post contains affiliate links. Click here to read my affiliate policy.

Last Updated on September 11, 2014

garlic health benefits

 

Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are just as effective and super easy to keep in the cupboard for everyday use.

It is recommended that adults consume no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day.

As you will see from the list below, as well as being a tasty addition to almost every cooked dish, garlic has some amazing abilities to help in our everyday lives. When used for medicinal purposes, garlic can help to treat a wide variety of ailments as well as making your dinner taste amazing.

If you’re keen to find out how garlic can be used to assist in your health, sit back and read our 10 amazing health benefits of garlic!

1. Garlic has been found to assist babies to gain weight while they are in the womb. Next time you have a baby prepare to have garlic breath. Except if you have a history of large babies in which case maybe you want to skip the extra doses?

2. Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold. Why not try it and see if it works for you?

3. Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions. Treatment with garlic has been shown to greatly improve this condition.

4. Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too.

Katie

Sunday 8th of June 2014

I didn't know that about regulating insulin. I'm pre-diabetic so I think I shall add more to my diet!

Maureen @ Wisconsin Mommy

Sunday 8th of June 2014

I knew garlic was good for you, but had no idea about some of these benefits! I think I need to add a little more to my diet.

Sheila

Thursday 5th of June 2014

I love garlic, but it doesn't love me. Makes me feel icky and it sticks with me forever! Wish it agreed with me and I wish hubby liked how I smell when I eat it. LOL