August 11, 2014   By Kelly Bejelly

keto mint pudding

Last week  I went to Berkeley for the Ancestral Health Symposium and I quickly realized that the Keto diet was well loved among those present.  I also had the chance to meet Jimmy Moore, who was such a nice man.

Jimmy just released his newest book Keto Clarity, which is the definitive guide to the benefits of the diet.  While I have heard of the diet and even made a bad attempt of trying it for a week, I was pretty excited to get a more in-depth account of why this diet is such a powerful healing tool.

When I previously thought of the Keto diet, I thought of the following:

  • No hunger
  • Normal blood sugar levels and repaired insulin sensitivity.
  • Endless energy
  • Stinky breath and pee (come on, we all think of this one)

What I didn’t know was that it also helps with:

  • Better fertility
  • Increased sex drive
  • Slowing of aging
  • Reduced acne and other skin conditions
  • Decreased anxiety and mood swings
  • and so much more . . .

keto clarity

The Keto diet focuses on eating high quality fats, moderate protein and less than 30 carbs a day (This is individual so you will need to test your blood sugar to get the correct number of carbs you need).

Keto Clarity breaks down all this information in an easy to understand way and provides all the tools you need to get started on your Keto journey.  I highly recommend grabbing this book so you can get the truth and the tools necessary to start this diet.

Enter below via the rafflecopter for a chance to win a copy!

keto clarity

Keto Mint Chip Pudding + Keto Clarity

Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 2 to 3
Author: Kelly Bejelly @ A Girl Worth Saving
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Ingredients

Chips

  • 1/2 cup melted coconut oil
  • 1 tablespoon cacao powder
  • 3 drops of stevia

Pudding

  • oz One 13.5 canned full fat coconut milk
  • 1 teaspoon peppermint oil
  • 1 large avocado pitted
  • 10 drop of Protocol Stevia

Instructions

  1. To make the chips, please the ingredients in a small mixing bowl and blend with a whisk or fork until smooth.
  2. Pour into a greased or parchment paper lined small flat container and place in the fridge until set, roughly 1 hour.
  3. Remove from the freezer and with a knife, chop into rough chips.
  4. To make the pudding, place all the ingredients in your blender and pulse until smooth.
  5. Fold in the chips and then place in your fridge to chill for an hour.

a Rafflecopter giveaway

 

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Leave A Reply

15 Comments

  • Mary kay
    August 11, 2014 at 10:40 am

    I’ve been eating Paleo for years but haven’t tried such a low carb diet. It would be interesting to see if it helps with some issues I still have, IBS being one of them.

  • Stephanie KL
    August 11, 2014 at 4:03 pm

    That’s such a nice picture of you and Jimmy!

  • aubrey
    August 11, 2014 at 6:44 pm

    Always looking for any tools or tips…

  • August 11, 2014 at 8:33 pm

    This is such an interesting topic! Thanks for sharing!

  • August 12, 2014 at 8:53 am

    I’m really interested in learning more about the keto diet. Does he address its specific affects on women?
    That pudding looks delicious. Can’t wait to try.

  • August 13, 2014 at 8:04 pm

    I would love to learn more about the keto diet! more and more people seem to be having success with it

  • Brenda Penton
    August 17, 2014 at 1:34 pm

    I probably am not eligible to win since I am Canadian, but I want to thank you for the awesome recipe! On my 4th month of keto and loving it! it is a life changer for sure!

  • Julie
    August 19, 2014 at 8:03 am

    Yum. Does it taste like ice cream or creamy avocado?

    • August 28, 2014 at 7:16 am

      It tastes like thick pudding, lol. No you can’t taste the avocado 🙂

  • Amy H
    August 20, 2014 at 11:24 am

    How cool that you got to meet Jimmy Moore!! I am very interested in his book Keto Clarity.

  • August 21, 2014 at 1:23 pm

    I need to get this book! I’ve been contemplating trying a keto diet or at least doing lower carb higher fat and leaving out the testing. Thanks for the giveaway!

  • DAPHNE
    August 23, 2014 at 8:10 am

    I’VE BEEN HEARING MORE ABOUT KETO LATELY. I’M DEFINITELY INTERESTED IN LEARNING MORE ABOUT IT. AT THE VERY LEAST I CAN’T WAIT TO TRY THIS RECIPE.

  • Laura Westman
    May 20, 2016 at 9:11 am

    So excited about this recipe and triple excited to see my dad’s book represented! He’s been working on ketogenic and low carb diet science since I was a preteen. So inspired to see how much it supports people. And REALLY excited to eat this after dinner tonight 🙂