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Last Updated on November 23, 2022
Mental health is paramount and it is important you put it first. Failing to look after your mental health can lead to a downward spiral that you don’t want to experience. Mental health is such a varied subject, take a look below to find out some fascinating facts about mental health.
Your Mind Is Like A Muscle
First, you should think about the fact that your mind is like a muscle. What does this mean exactly? Well, similar to a muscle, you can strengthen your brain by working out and exercising it regularly. On the other hand, if you don’t keep your brain active, then you’re more likely to notice issues with it over time. This could be anything from problems with your memory to trouble with depression.
There are lots of ways that you can stretch your brain and ensure that it remains healthy. For instance, you might want to think about completing the right brain exercises. You can do these on a monthly or weekly basis, depending on your age and your requirements.
Diet Can Help Too
It’s not just about mind exercises that can help reduce issues with your mental health. Studies suggest that diet can also be a contributing factor here too. Why is this? Problems such as dementia have been tied to the process of oxidation which can cause the gray matter in the brain to degrade overtime. You can prevent this issue by ensuring that you are getting the right antioxidants in your diet. Blueberries and broccoli are two of the many examples of antioxidants that you can add to your plate. If you eat a balanced diet, then you’ll likely get at least a few of these.
One Wrong Wire Can Change Everything
The brain is similar to a massive bundle of wires, all connected and powering different elements. There are pathways in the brain too which are responsible for our emotions and responses. An interesting point to be aware of here is that researchers believe a couple incorrect pieces lined up can change things completely. For instance, the sensory areas for the toes and the cheeks or lips are close together. So, if there’s a slightly incorrect pathway, this could be the reason for a feet fetish. Another key consideration is that you can actually change your pathways through practices such as mediation. This might help improve concentration as well as clarity of mind.
1 In 7 Young People Have Mental Health Issues
We often associate mental health issues with the older generation. However, as of late, there has been a worrying trend where younger people are more likely to have issues with their mental health. This could include possibilities such as depression and anxiety. That’s why it’s important for parents to remain focused on their child’s mental health, tackling high levels of stress and tension effectively. You may want to consider taking a stress test to see how your body reacts during stressful situations,
We hope this helps you understand some of the key facts about your mental health that you should be aware of and why these could be important.