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40 Low Carb Califlower Recipes

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Last Updated on May 23, 2021

Cauliflower has made its heyday with the raise of keto. I personally love these cauliflower recipes and I think that you’re going to as well. From soups to pizza crust, these side dish recipes are some of the best cauliflower recipes there are. If you’re looking for gluten free ways to cook cauliflower, you’re not going to be able to get enough of these cauliflower recipes!

40 Low Carb Califlower Recipes

Simple and Delicious Cauliflower recipes

One of my all-time favorite quotes on the skunky-smelling vegetable is “If cauliflower can be pizza, you can do anything.”

And there has been no truer saying about cauliflower than that. It might have a bit of an odor to it, but every recipe really can take your food styling to a whole new level. I love being able to chow down on cauliflower florets and know that I’m eating a healthy gluten free side dish recipe or main entree.

Most of these recipes are done in just 15 minutes of time or 20 minutes of time and are a great substitute for rice, garlic bread, or other foods and dish options that are high in carbs. Everything about cauliflower is easy to cook and there is more than one way to cook up a simple casserole dish.

You’re going to find way more than one favorite cauliflower recipe to enjoy on this side dish and main dish menu – I can promise you that!

Soup Cauliflower Recipes

One of our favorite ways to eat cauliflower is to eat it as soup. This is one of those simple cooking methods that have the flavors of cauliflower takes center stage. You can easily grind up golden brown cauliflower in a food processor and rice powder or a few other things to create a soup consistency.

Cauliflower has made its heyday with the raise of keto. I personally love these cauliflower recipes and I think that you're going to as well. From soups to pizza crust, these side dish recipes are some of the best cauliflower recipes there are. If you're looking for gluten free ways to cook cauliflower, you're not going to be able to get enough of these cauliflower recipes!

{Soups}:

1.]  Curried Cauliflower and Apple Soup

Add a bit of salt and pepper and curry powder to make this soup recipe over the top.

2.] Paleo Cream of Cauliflower Soup

The total time of this soup recipe is minimal for the flavor that it gives. This is one of our favorite soup recipes and I think you’ll love it, too.

3.] Creamy Sweet Potato Cauliflower Leek Soup

Some grated parmesan would taste fantastic with this simple cauliflower recipe.

4.] Cauliflower, Leek, and Bacon Soup

Everyone knows that this cauliflower dish will be perfect with the added bacon.

5.] Crab and Mushroom Soup

Cauliflower takes charge of this recipe and really brings out the crab.

6.] Cauliflower Cream Soup with Pine Nuts

One of the things that I love about this soup is the texture of the pine nuts.

7.] Cream of Garlic Soup

A little bit of sea salt brings out the natural flavors.

8.] Caldo Verde

This dish is certain to please your taste buds. It’s the perfect example of how simple it can be to cook with cauliflower as a substitute.

9.] Watercress Soup

In just a few mins total time, this soup will be ready to enjoy.

10.] Potato and Cauliflower Curry

If you love mashed potatoes, you’re going to love this recipe!

Salads Using Cauliflower

Who says that salads have to be boring? With a little bit of food styling and prop styling, you’ll see just how fun cauliflower recipes for salad can be.

Cauliflower has made its heyday with the raise of keto. I personally love these cauliflower recipes and I think that you're going to as well. From soups to pizza crust, these side dish recipes are some of the best cauliflower recipes there are. If you're looking for gluten free ways to cook cauliflower, you're not going to be able to get enough of these cauliflower recipes!

11.] Mediterranean Cauliflower Salad

Add in a bit of roasted cauliflower and you’re set. Such a delicious cauliflower salad.

12.] Curry Caulflower Salad

The flower of this cauliflower recipe is simply amazing. One of my favorite cauliflower salad recipes.

Roasted Salt and Pepper Cauliflower bites in a pan

Cauliflower Side Dishes

These side dish recipes are some of the best ways to use cauliflower!

13.] Curry Cauliflower with Toasted Almonds

Check out the taste and texture of this fun recipe!

14.] Italian Roasted Cauliflower with Marinara

Roasted cauliflower has such a unique flavor.

15.] Organic Roasted Cauliflower Poppers

Roasted Cauliflower florets make for bite-sized treats.

16.] Salt & Vinegar Cauliflower Bites

17.] Roasted Turmeric Cauliflower

This is one of my favorite side dish recipes.

18.] Baked Paleo Rice

19.] Creole Cauliflower “Rice”

20.] Paleo Pineapple Fried Rice

21. Paleo Chinese Cauliflower Fried Rice

22.] Shrimp Fried Rice

23.] Fluffy Lemon Cauliflower Rice

24.] Cliantro Cumin Cauliflower Rice

25.] Cauliflower Rice Biryani

26.] Sour Cream and Chive Cauliflower Mash

27.] Paleo Indian Cauliflower Mash

28.] Garlic Ghee Mashed Cauliflower

29.] Sweet Potato and Cauliflower Patties

30.] Nacho Cheese Cauliflower Tots

{Main Dishes}:

31.] Easy Grain Free Sushi – Temaki

32.] Pesto Cauliflower Rice with Shrimp

33.] Arroz Con Pollo

34.] Grain-Free Jambalaya

35.] Paleo Burrito Bowls with Mango Salsa

http://beautyandthefoodie.com/bacon-burger-cauliflower-rice-casserole/

36.] Bacon Burger Cauliflower Rice Casserole

37.] Grain-Free Nacho Pot Pie

38.] Potato Free Cottage Pie

39.] Low-Carb Shepherd’s Pie Recipe with Roasted Veggies

40.] Paleo Cauliflower Pizza Crust

There you have it! I bet you will never look at another head of cauliflower the same way.