• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
A Girl Worth Saving

A Girl Worth Saving

Healthy Recipes

  • Recipe Index
  • Product Reviews
  • Recipe Roundups
  • About
    • About Me
    • Contact A Girl Worth Saving
  • Shop

Pepperoni Pizza Tater Tots

January 27, 2014 · Kelly Bejelly · 22 Comments

Jump to Recipe

Sharing is caring!

  • Facebook
  • Twitter
  • Email
  • Reddit
  • Yummly
keto pizza tator tots

This post contains affiliate links. Click here to read my affiliate policy.

Last Updated on December 6, 2020

paleo pepperoni pizza tots

The Seahawks, even though I admit that I call them the Sea Chickens, are going to the  Super Bowl and considering they are the closest I have to a home football team, I’m rooting for them to win the game.  What’s a Super Bowl without pizza? I thought it would be fun to create a paleo pepperoni pizza tater tot version.   These are made with cauliflower so they’re low carb and dairy-free. but most importantly, they are delicious.

You can serve them with your favorite marinara sauce and you have a great snack for the game. I think I ate 5 before I was ready to burst.

Also, did you catch my first newsletter for my Cookbook?

 

Post by A Girl Worth Saving.

 

If not, check out why I’ve been having dreams about woodland creatures.

paleo pepperoni pizza tots

Continue to Content
paleo pepperoni pizza tots
Yield: 8

Pepperoni Pizza Tots

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Ingredients

  • 6 cups water
  • 2 lb cauliflower, remove leaves and cut into florets
  • 1 Tablespoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/3 cup coconut flour
  • 2 large eggs
  • 8 slices Applegate Pepperoni, diced

Instructions

  1. Place the water in a large pan and bring to a boil, add the cauliflower and let cook for 4 minutes.
  2. Drain and let cool completely. Finely dice the cauliflower. Please note: You do NOT want to use your food processor because it will make a puree which won't work for this recipe.
  3. Add the diced cauliflower, coconut flour, the spices, and pepperoni to a large bowl and mix.
  4. Finally add the eggs and mix until well blended
  5. Scoop out a large spoonful and shape into tots. Place on a baking pan lined with parchment paper.
  6. Place in your oven at 350 degrees for 45 -50 minutes and serve with a marinara sauce. Your final product should be more golden than the photo, so don't worry if they are more browned - it just makes them taste better in my opinion.

Nutrition Information:

Yield:

8

Serving Size:

g

Amount Per Serving: Calories: 77Saturated Fat: 1gCholesterol: 43mgSodium: 250mgCarbohydrates: 9gFiber: 4gSugar: 2gProtein: 4g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Kelly Bejelly
The Seahawks, even though I admit that I call them the Sea Chickens, are going to the  Super Bowl and considering they are the closest I have to a home football team, I'm rooting for them to win the game.  What's a Super Bowl without pizza? I thought it would be fun to create a paleo pepperoni pizza tater tot version.   These are made with cauliflower so they're low carb and dairy-free. but most importantly, they are delicious.

© 2011-2014, A Girl Worth Saving. Feel free to pin my posts but do not repost my full recipe on your blog, Tumblr, or any other website.

Related posts:

Paleo Cornbread (Keto)
Bacon Plantain Fritters
Gingerbread Cake Roll (Swiss Roll)
10 Keto Asian Takeout Recipes
Chicken Mole
Keto Pizza Crust
5 Delicious keto skillet recipes
Chicken & Sprout Veggie Salad

Keto, Side Dish

Previous Post: « 13 Whole30 Slow Cooker Recipes
Next Post: Guide to Buying Grass Fed Beef in Bulk »

About Kelly Bejelly

Kelly Bejelly is a Bestselling Cookbook Author who loves recreating recipes and making them Gluten-free!

Check out my print cookbook Paleo Eats

NEVER MISS A POST

Get a Free 1 week Paleo Meal Plan when you sign up!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comments

  1. wendy says

    January 27, 2014 at 3:07 pm

    What is the texture on this? It looks interesting but afraid it would be mushy?

    Reply
    • Kelly Bejelly says

      January 27, 2014 at 4:13 pm

      No, not mushy at all. You are only boiling the cauliflower for 4 minutes and then you bake it so it’s dried out. The texture really similar to a tater tot, lol.

      Reply
  2. Anita says

    January 27, 2014 at 7:53 pm

    Do you mix the coconut flour in with the egg and spices in step 3?

    Reply
    • Kelly Bejelly says

      January 28, 2014 at 9:27 am

      Ops, actually, I mix the coconut flour and spices and then the egg. Just updated it!

      Reply
  3. Marike says

    January 28, 2014 at 4:18 am

    Oh wow this looks lovely! I am sooo tempted to make it tonight as a side dish, but I can’t decide what to make with it… 🙂

    Reply
    • Kelly Bejelly says

      January 28, 2014 at 9:26 am

      A nice big salad?

      Reply
  4. Linda Lee says

    January 28, 2014 at 9:15 am

    I am 67 and just discovering that PALEO lifestyle may help a LOT with my autoimmune diseases. So am trying to find things also that my granddaughters will like and I can share with them. GLAD to have found your page/blog.

    Reply
    • Kelly Bejelly says

      January 28, 2014 at 9:26 am

      I wish you much success on the diet Linda! I also hope you enjoy this dish!

      Reply
  5. Buttoni says

    January 28, 2014 at 6:14 pm

    Hey, girl, these sound fantastic! MUST give them a try! And so easy! 🙂

    Reply
  6. Becca @familyfaithfitness says

    January 29, 2014 at 4:32 pm

    In the oven now! Hoping it tastes like a tator tot to go with the kids’ chicken! 🙂 They have been complaining about the new cooking lately so hoping for a winner!! Thanks!

    Reply
    • Kelly Bejelly says

      January 29, 2014 at 5:25 pm

      I hope you enjoy it!

      Reply
  7. Kari Peters says

    January 30, 2014 at 10:27 am

    These look delicious – I love pizza flavors in just about everything! Super clever idea to combine pepperoni pizza and tater tots!

    Reply
  8. Kaycee says

    January 31, 2014 at 10:44 am

    I just love your site! It is beautiful and your pics are lovely! I am trying this but I thought of doing spinach artichoke along with pepperoni!! Also, I have tried many of your recipes, including the pretzel one, and they all come out great!! Thanks!

    Reply
    • Kelly Bejelly says

      February 2, 2014 at 12:22 pm

      That sounds delicious Kaycee!

      Reply
  9. Amy says

    February 18, 2014 at 10:53 am

    Do you think I could sub a flax egg for the egg?

    Reply
    • Kelly Bejelly says

      February 18, 2014 at 7:07 pm

      I think it work work fine Amy!

      Reply
  10. Matt says

    April 7, 2014 at 4:49 am

    Hi Kelly, great recipe! Do you think they would be ok to freeze?

    Reply
    • Kelly Bejelly says

      April 7, 2014 at 9:00 am

      Hi Matt! I have never frozen this but taking into account the finished texture, I think it would freeze well.

      Reply
  11. Rachel @ Following In My Shoes says

    May 4, 2014 at 9:44 am

    Love this idea! I’ve made cauliflower tots before but hadn’t thought about seasoning them for “pizza bites” … may have to try this for the kidlets; lunches!

    Reply
    • Kelly Bejelly says

      May 4, 2014 at 10:02 am

      They turned out super yummy Rachel. Even my cauliflower hating husband loves them! I hope your kids do also 🙂

      Reply
  12. Nancy B. says

    May 11, 2014 at 10:10 am

    These are SOOOO good! These tater tots and the strawberry mousse are our two favorite dishes ever! I thought I had AIP figured out but you open it to a new realm. Your recipes are so imaginative and so rewarding! Thank you thank you.

    Reply
    • Kelly Bejelly says

      May 12, 2014 at 7:50 pm

      Aw, Thank you Nancy!!!!

      Reply

Primary Sidebar

Hi! I'm Kelly. I've been cooking and creating recipes at A Girl Worth Saving for the last 9 years. I focus on simple, healthy recipes that everyone will love. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
paleo eats cookbook cover with details on how to buy it

Popular Posts

  • The Best 10 Whole 30 Desserts You’ll Ever Eat
  • Quick 20-minute Moo Shu Chicken (use leftover chicken)
  • Best No Tomato Chili (Full of Flavor)
  • Ginger Chicken
  • Dry Rub Pork Spare Ribs

rocky mountain essential oils not mlm text
best infrared sauna with text overlay
best celery juicer

Footer

SEARCH THIS SITE

NEVER MISS A POST

Get a Free 1 week Paleo Meal Plan when you sign up!

  • Contact Me
  • Black Friday Kitchen Deals

Copyright Bejelly LLC 2020· Privacy Policy | Site Build and Design by eMrkts

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT