January 15, 2014   By Kelly Bejelly

bulletproof coffee
I’m pretty sure that everyone and their mama  started a new exercise  program this month to help make their resolution to get fit a reality.  Did you know that  caffeine helps improve athletic performance? I figure that’s a good enough reason to have a cup of  bulletproof coffee before a workout.

I wanted to make something grab and go so I put all the ingredients into a “drop” of awesomeness.

To be fair the guy that created bulletproof coffee recommends you only use organic grass-fed butter and his brand of coffee for better health benefits in this drink. My motto is “buy what you can afford”.

bulletproof coffee drops

 

Bulletproof Coffee Drops

Author: Kelly Bejelly @ A Girl Worth Saving

Prep time: 25 mins

Cook time: 5 mins

Total time: 30 mins

Serves: 9

Ingredients

1/2 cup  of organic grass-fed butter

1 cup organic coconut oil, melted

1/2 tsp cinnamon powder 

1/4 tsp sea salt

Instructions

Take the 1/2 cup of butter and follow my instructions on how to make ghee

Combine the ghee with the melted coconut oil, sea salt and cinnamon.

Whisk and pour into an ice cube tray.

Freeze and remove and pop the drops into a glass container and cover. Store in the fridge until you are ready touse.

To make bulletproof coffee, place one of the cubes and 10 oz of hot coffee of your choice in a blender and blend until well combined and foamy. Drink and enjoy!

 

 

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