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by Kelly Bejelly

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bulletproof coffee
I’m pretty sure that everyone and their mama  started a new exercise  program this month to help make their resolution to get fit a reality.

Did you know that  caffeine helps improve athletic performance? I figure that’s a good enough reason to have a cup of  bulletproof coffee before a workout.

I wanted to make something grab and go so I put all the ingredients into a “drop” of awesomeness.

To be fair the guy that created bulletproof coffee recommends you only use organic grass-fed butter and his brand of coffee for better health benefits in this drink.

My motto is “buy what you can afford”.

Now there are other benefits to this amazing drink hidden in all the delicious fats:

Health Benefits of Butter

Butter has been demonized for years since it is full of saturated fats but the truth is that grass-fed butter is rich in fat-soluble vitamins with the most important one being Vitamin K2, which has amazing health benefits.

In the Rotterdam Study, they discovered that those who had the highest intake of Vitamin K2 had a 57% lower risk of dying from heart disease.

From fighting cancer, improving dental health and improving bone density, Vitamin K2 is the bees knees and grass-fed butter is full of it.

Health Benefits of Coconut oil

Coconut oil, according to several current studies and reports, can even help with the prevention of cancer, Alzheimer’s disease, diabetes, pancreatitis, and HIV. Let’s take a closer look at how coconut oil can back up those claims:

  • Coconut Oil as Cancer Prevention. Cancer cells are simple cells. Cancer cells cannot produce the extra organisms that metabolize ketones and convert fat into energy, so a diet high in fats like coconut oil help to thwart cancer growth. Basically, when there are no simple sugars for the cancer cells to use as energy, they are starved out; they can’t reproduce.
  •  Coconut Oil as Alzheimer’s Inhibitor. Studies have shown that boosting ketones can improve cognitive function in Alzheimer’s patients.  Mary Newport, a renowned neonatologist from Florida is a leading expert in the field of study in this area.
  •  Coconut Oil as Diabetes Destructor. Did you know that consuming just 1-2 tablespoons of coconut oil can lower your blood sugar in just 30 minutes?  The science behind that lays in the fact that coconut oil can enter cells much like glucose can, but while regulating your body’s blood sugar levels.  It allows the cells to absorb healthy good energy without necessarily producing more insulin.  Here is the true wonderment of taking coconut oil daily as a type 1 or type 2 diabetic:  you could actually replace your body’s insulin dependency by using a coconut oil supplement, according to several studies.
  •  Coconut Oil as HIV Warrior. Fifty mL of coconut oil contains lauric acid, as discussed, which has anti-viral qualities. In one recent study, an infant who tested positive for HIV was fed an infant formula high in coconut oil and subsequently tested HIV negative due to the coconut oil helping boost the production of viral busting monolaurin in the body.  In short, the monolaurin byproduct in coconut oil—which is also found naturally in breast milk—is an all-natural, organic anti-viral substance that boosts the body’s autoimmune system.


bulletproof coffee drops


Bulletproof Coffee Drops

Course: keto, drink
Cuisine: American
Keyword: Bulletproof Coffee
Prep Time: 25 minutes
Cook Time: 5 minutes
Total Time: 30 minutes
Servings: 9
Calories: 115 kcal
Author: Kelly Bejelly



  1. Take the 1/2 cup of butter and follow my instructions on how to make ghee.  Please note this makes 1/3 cup of ghee. 
  2. Combine the ghee with the melted coconut oil, sea salt and cinnamon.
  3. Whisk and pour into an ice cube tray.
  4. Freeze and remove and pop the drops into a glass container and cover. Store in the fridge until you are ready to use.

  5. To make bulletproof coffee, place one of the cubes and 10 oz of hot coffee of your choice in a blender and blend until well combined and foamy. Drink and enjoy!
Nutrition Facts
Bulletproof Coffee Drops
Amount Per Serving
Calories 115 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Cholesterol 28mg 9%
Sodium 158mg 7%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Vitamin A 6.6%
Calcium 0.5%
* Percent Daily Values are based on a 2000 calorie diet.



Leave A Reply


  • Darlene
    July 23, 2017 at 7:35 am

    I have read to use 1 tbsp of coconut oil and 1 tbsp of of grass fed butter to 8oz of coffee. With this recipe, combining the butter and coconut oil and pouring into the uce cube tray, what would u say the measurement would be in each “cube”? I wonder if each cube is still giving 1 tbsp of each, or maybe 1/2 tbsp of each?

    • August 27, 2017 at 5:11 pm

      Because the mixture is blended, I cant guarantee amounts hun. You can always put 1 tbsp of coconut oil and butter into each pod and freeze.

    • Christine Elsdon
      September 24, 2017 at 8:11 am

      measure your ice cube trays.. fill one with two tablespoons of water and you will see how much to fill your sections once you’ve made your bulletproof concoction.

  • Vickie
    August 20, 2017 at 5:48 am

    What’s the nutritional information?

    October 12, 2017 at 10:23 pm

    Can I ask, what’s the reason for using ghee rather than just combining the butter with the other ingredients?

    • October 15, 2017 at 4:45 pm

      To make it 100% lactose free. You can use melted butter hun.

  • Makayla
    October 24, 2017 at 12:49 pm

    If using store-bought ghee, how much is needed? Do the proportions stay the same, or do you have to adjust? I have never made it myself and an unfamiliar with how much ghee 1/2 cup of butter will churn out (pun definitely intended).

    • October 29, 2017 at 10:55 am

      It makes about 1/2 cup minus a tablespoon. You can use 1/2 cup and it works out fine hun.

  • Mattison
    October 30, 2017 at 8:42 pm

    HI there, I’m interested in making these pods, but I’m already using ghee and MCT oil, so do you know how much of this I would use compared to the butter and coconut oil? Thanks

    • November 7, 2017 at 9:55 am

      I would do 1 tbsp of each into each pod

  • LeeAnna
    November 29, 2017 at 11:30 am

    Can you add whey protein and collagen to the drops before freezing?

  • Jess
    January 28, 2018 at 10:18 pm

    Where did you get the cute hexagon ice cube trays?

  • February 6, 2018 at 2:49 pm

    This looks so easy. Having bulletproof coffee with no mess, that’s actually fantastic!! Thanks for sharing!!

  • Peggy
    February 15, 2018 at 1:47 pm

    Can you use cocoa butter instead of Ghee?

  • Linda
    April 15, 2018 at 10:57 am

    Wow! What a great idea!! Thanks

  • Elaine
    July 17, 2018 at 3:57 pm

    Have you made a mocha flavored one?

  • mathteachster
    July 25, 2018 at 4:57 am

    Hi, I love the idea of BP coffee fat bombs! This would make the 4:30 am coffee so much easier! Do you think that Swerve could be added to these in advance? Then, all I would have to add is my cream 🙂 Thanks for the recipe!!!

  • Lynne
    August 2, 2018 at 2:14 pm

    I just entered this recipe in My Fitness Pal; at 9 servings, it calculates 304 calories per serving. I checked the ingredients and measurements several times. Any idea why there’s such a large discrepancy? I’m so grateful for this recipe; I want to use it correctly!

    • November 27, 2018 at 10:41 am

      Most likely my recipe software uses a different database to get nutritional info hon.

  • Cynthia J
    October 10, 2018 at 10:12 am

    Kelly… first off thank you for posting. I have started my day with bulletproof coffee for a while and saw this post and checked it out. I mean, anytime I can save time in the morning by premaking most of the ingredients…. great. I also like the addition of cinnamon… very tasty.

    My problem is with your nutritional breakdown. 1 and of 1/2 cups of basically fat divided into 9 servings isn’t going to get you 115 calories. I added it to MyFitpal and got completely different numbers. Since I like to stick close to 200 calories for my AM coffee, I made the servings 15.