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Strawberry Milk

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Last Updated on December 7, 2020

What person can resist strawberry milk? This quick drink rivals any store-bought version and is much healthier. If your strawberries are very sweet, you can skip the maple syrup.

Fresh milk and fresh strawberries on a table to make homemade Strawberry Milk

Have you ever noticed that your memories are often tied to food?

Or maybe I was just,  and still am,  a food-obsessed kid at heart who can’t think of her childhood without thinking of the junk food my parents let me have.  

I had always thought my parents were very strict and kept us away from sugar but looking back, seriously,  it’s amazing that I wasn’t nutritionally starved considering the amount of pop tarts, cereal  and donuts we ate.

Strawberry Milk in two glasses with straws on the side

Anyhow, let’s get to the heart of this post and that’s Strawberry Milk.

I loved me some Strawberry milk and I remember specifically asking for it every day.  I can’t believe it took me this long to think to make it.  

fresh strawberries in a strainer for this Strawberry Milk recipe

It’s SO EASY and we had to increase our raw milk an extra half gallon a week because the Little and I powered through this like Popeye would power through a spinach buffet.

You can make this with whatever milk fits your diet and it will not disappoint.

This recipe is in my print cookbook, Paleo Eats.

Strawberry Milk in cups on a table with straws nearby
Yield: 2

Strawberry Milk

Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes

Sweet, creamy strawberry milk is favorite for kids and those who are kids at heart.



  1. Place all the ingredients in a blender. Blend for 1 minute if using a high power blender or 3 to 4 minutes if using a regular blender, until the strawberries have completely disintegrated

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 152Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 20mgSodium: 393mgCarbohydrates: 19gFiber: 0gSugar: 6gProtein: 9g

Did you make this recipe?

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Brooke Schweers

Thursday 29th of August 2013

Oh im so glad ive found this recipe! Strawberry milk was a defining food of my childhood and reminds me of hot summer days, beach trips and lazy afternoons in the sun. So glad you have figured a way to make a paleo version as compared to those nasty sugar filled, artificially flavoured powders.

Kelly Bejelly

Thursday 29th of August 2013

It's really good. My toddler calls it banana milk for some odd reason only known to 2-year-olds but he asks for it every day, lol.


Sunday 25th of August 2013

My son would love this. :)


Sunday 25th of August 2013

super easy! My daughter would love this!


Wednesday 21st of August 2013

Um, Wow! Such a treat this would be!

Anne - Mommy Has to Work

Wednesday 21st of August 2013

Now that looks good! Better than the flavored stuff.

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