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Strawberry Milk

August 19, 2013 · Kelly Bejelly · 13 Comments

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What person can resist strawberry milk?  This quick drink rivals any store-bought version and is much healthier.  If your strawberries are very sweet, you can skip the  maple syrup.

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Last Updated on December 7, 2020

What person can resist strawberry milk? This quick drink rivals any store-bought version and is much healthier. If your strawberries are very sweet, you can skip the maple syrup.

Fresh milk and fresh strawberries on a table to make homemade Strawberry Milk

Have you ever noticed that your memories are often tied to food?

Or maybe I was just,  and still am,  a food-obsessed kid at heart who can’t think of her childhood without thinking of the junk food my parents let me have.  

I had always thought my parents were very strict and kept us away from sugar but looking back, seriously,  it’s amazing that I wasn’t nutritionally starved considering the amount of pop tarts, cereal  and donuts we ate.

Strawberry Milk in two glasses with straws on the side

Anyhow, let’s get to the heart of this post and that’s Strawberry Milk.

I loved me some Strawberry milk and I remember specifically asking for it every day.  I can’t believe it took me this long to think to make it.  

fresh strawberries in a strainer for this Strawberry Milk recipe

It’s SO EASY and we had to increase our raw milk an extra half gallon a week because the Little and I powered through this like Popeye would power through a spinach buffet.

You can make this with whatever milk fits your diet and it will not disappoint.

This recipe is in my print cookbook, Paleo Eats.

Continue to Content
Strawberry Milk in cups on a table with straws nearby
Yield: 2

Strawberry Milk

Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes

Sweet, creamy strawberry milk is favorite for kids and those who are kids at heart.

Ingredients

  • 10 ripe medium straweberries, hulled
  • 2 cups milk
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon maple syrup

Instructions

  1. Place all the ingredients in a blender. Blend for 1 minute if using a high power blender or 3 to 4 minutes if using a regular blender, until the strawberries have completely disintegrated

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 152Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 20mgSodium: 393mgCarbohydrates: 19gFiber: 0gSugar: 6gProtein: 9g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Kelly Bejelly
Cuisine: American
What person can resist strawberry milk?  This quick drink rivals any store-bought version and is much healthier.  If your strawberries are very sweet, you can skip the  maple syrup.

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About Kelly Bejelly

Kelly Bejelly is a Bestselling Cookbook Author who loves recreating recipes and making them Gluten-free!

Check out my print cookbook Paleo Eats

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Comments

  1. Lisa @ Oh Boy Oh Boy Oh Boy says

    August 19, 2013 at 10:40 am

    OMG that looks so delicious!!! I wouldn’t have thought to put some of those things in it but it looks yummy!!!

    Reply
  2. Kira says

    August 19, 2013 at 5:10 pm

    I’ve never made it with real strawberries but the recipe look so easy, and quick too. Thanks for sharing, i know my girls will love this.

    Reply
  3. Sara Phillips says

    August 19, 2013 at 6:51 pm

    BRILLIANT!!! I will definitely have to try this with the boys!

    Reply
  4. Jennifer @ The Quirky Momma says

    August 19, 2013 at 7:41 pm

    You have just made my summer. My middle son loves strawberry milk but I hate giving him store bought crap. I’ve been wondering how I could make a delicious strawberry milk for him and you made it possible! Thank you!

    Reply
    • Kelly Bejelly says

      August 20, 2013 at 11:20 am

      Aw, you’re welcome Jennifer! It is so crazy good too!

      Reply
  5. Jenn- The Rebel Chick says

    August 20, 2013 at 7:48 pm

    I haven’t had strawberry milk since I was a kid and gah was it gross lol but this, this sounds amazing.

    Reply
  6. Liz @ A Nut in a Nutshell says

    August 21, 2013 at 7:59 am

    I don’t think I’ve ever tried strawberry milk, but for shakes which is kinda the same, right? Anyhow, I’m sure strawberry milk is far healthier than shakes would be!

    Reply
  7. Anne - Mommy Has to Work says

    August 21, 2013 at 11:35 am

    Now that looks good! Better than the flavored stuff.

    Reply
  8. Angela says

    August 21, 2013 at 5:48 pm

    Um, Wow! Such a treat this would be!

    Reply
  9. Katie says

    August 25, 2013 at 6:46 pm

    super easy! My daughter would love this!

    Reply
  10. HilLesha says

    August 25, 2013 at 9:04 pm

    My son would love this. 🙂

    Reply
  11. Brooke Schweers says

    August 29, 2013 at 4:45 pm

    Oh im so glad ive found this recipe! Strawberry milk was a defining food of my childhood and reminds me of hot summer days, beach trips and lazy afternoons in the sun. So glad you have figured a way to make a paleo version as compared to those nasty sugar filled, artificially flavoured powders.

    Reply
    • Kelly Bejelly says

      August 29, 2013 at 11:44 pm

      It’s really good. My toddler calls it banana milk for some odd reason only known to 2-year-olds but he asks for it every day, lol.

      Reply

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Hi! I'm Kelly. I've been cooking and creating recipes at A Girl Worth Saving for the last 9 years. I focus on simple, healthy recipes that everyone will love. Read More…

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