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Last Updated on December 6, 2020


50 Hidden Vegetable recipes

If you are a parent of small children, you are probably very familiar with the hardships associated with getting your children to consume an adequate amount of vegetables daily. This can be quite a frustrating and overwhelming challenge for parents. However, this is a vital step in a child’s growth becauseas research tells us that the wider the selection of foods a child is exposed to at an early age, they are more likely to have a more refined palette as adults. Here are 50 Hidden Vegetable recipes that your family will, no doubt, ask for seconds.


1.] Your Go-To Restaurant Style Salsa


2.] 3 Energizing Smoothie Shots with Organic Greens

3.] Wild Blueberry Avocado Energy Smoothie

4.] The Popeye Smoothie

5.] Paleo Buleberry Kale Smoothie


50 Hidden Vegetable Recipes

6.] Mint Smoothie Breakfast Bowls

7.] Plantain Waffles with Berry Compote

8.] Paleo Pumpkin Muffins

9.] Double Chocolate Zucchini Muffins

10.] Nut Free Zucchini & Sun-Dried Tomato Muffins

11.] Spinach & Sausage Egg Muffins

12.] Grain Free Butternut Squash Bread

13.] Chocolate Raspberry Zucchini Bread

14.] Sweet Potato Frittata

15.] Herb Beet & Beet Green Frittata

16.] Paleo Smoked Salmon Egg Bake


17.] Turnip, Potato, and Pear Soup


18.] Clean Green Chicken Salad


19.] Sneaky Cheesy Garlic Bread

{Side Dishes}:

20.] Paleo Colcannon

21.] Caramelized Onion and Prosciutto Mac and Cheese

22.] Paleo Stuffed Mushrooms

23.] Paleo Pineapple Fried Rice

24.] Special Egg Fried Rice

25.] Cauliflower Rice Tabouleh

26.] Salmon and Courgette Fritters

27.] Pepperoni Pizza Tater Tots

28.] Cauliflower Pizza Bites

{Main Dishes}:

29.] Grain-Free Nacho Pot Pie

30.] Paleo Chicken Pot Pie

31.] Easy Creamy Buffalo Chicken Pie

32.] 15 Minute Asian Noodles :: Lo Mein Copycat!

33.] Green Quiche

34.] Paleo Chicken Curry Wraps

35.] AIP Chicken Cacciatore

36.] Chicken Meatballs with Garlic Kale Marinara

35.] Paleo “no pasta” Carbonara

36.] Tuna Thai Red Curry

37.] Mushroom Bourguignon

38.] Raspberry Liver Paleo Chili

39.] Rosemary Beetroot Burgers


40.] Sneaky DIY Fruit Leather

41.] Soft Grainless Pumpkin Spice Latte Cookies

42.] Cassava Flour Breakfast Cookies

43.] Paleo Harvest Bread with Apple Coconut Icing

44.] Paleo Zucchini Brownies

45.] Plamtain Fudge Brownies

46.] Sweet Potato Brownies

50 Hidden Vegetable Recipes

47.] Easy Sweet Potato Chocolate Pudding

48.] Coco Choc Bites

49.] Carrot Cake Bites

50.] Vegan Heartache Cake

There you have it. Who knew vegetables could be hidden in yummy places.

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