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Last Updated on January 2, 2024
One of the most commonly used products to burn fat are fat burners. These are dietary supplements and substances that according to previous users have been shown to burn excess fat from your body. Many have debated about the effectiveness of tummy fat burners since they’re not regulated by food regulatory authorities.
While some fat burners are naturally occurring like Caffeine, Green Tea Extract, Protein powder, Soluble Fiber, and Yohimbine, you will still find those that are not effective. Others can even be dangerous to use. The best way to burn fat is to incorporate exercises and a healthy diet into your routine. This is because the wrong supplements can interfere with your metabolism or overall health. But, you can still take natural supplements like fat burning pills that have been proven to help you burn more fat. Let’s dive in and see if tummy fat burners work to burn fat to help you make the right decision.
How fat burners work
It’s merely a misconception that you only need to take these fat-burning supplements to get your desired results without making any other effort or changes to your lifestyle. If you need long-term, longer-lasting visible results attained healthily, you have to be ready to do more than just take some pills.
Fat burners suppress your food cravings, boosting your energy levels, increase your metabolism and increase the breakdown and absorption of fat which can then be used for energy. But, if you do not slow down in how you eat and how much you eat, it won’t make any difference and you will end up frustrated with your results.
Incorporate a calorie-restricted diet where you can weigh and limit your caloric intake. This combined with exercise can help drastically improve the results from the tummy fat burners. You’ll also have to be patient and disciplined for you to see results on the scale. For effective results, first, develop a diet and exercise plan before introducing the fat burners. This will allow your body to adapt to your eating and exercise routines and make the tummy fat burners more effective.
Pros
Fat burners have been said to speed up metabolism, burn fat, and curb your appetite but, most of the ingredients haven’t been well researched.
Cons
Though they are said to increase your metabolism, help your body burn more fat and reduce fat absorption, the way some manufacturers promote them as effective solutions. Most fat burners don’t get reviewed before entering the market and this can be dangerous. This often leads to the manufacturers claiming them as miracle-working products which can be risky in terms of the safety and effectiveness of the product.
The danger of this is that the proclaimed results are simply claims with no scientific research and aren’t clinically validated. The data collected is also limited and mostly comes from animal or lab studies rather than human clinical trials which should be the sole basis since they are used by humans. The information on the label is also sometimes not true and can be misleading.
Some of the ingredients in some fat burners are harmful to humans and often led to the removal of the supplement in the market. Harmful ingredients have caused consumers to feel negative side effects like seizures, high blood pressure, strokes, and death. They might also not work well with certain medications and worsen the disease. For people with an underlying medical condition or under medication, it’s best to first consult your healthcare provider.
Best time to take fat burners
The recommended times to take tummy fat burners is either at least 30 to 40 minutes before breakfast or before your workout session. In the morning, your metabolism is at its slowest due to the time spent during sleep, therefore giving time to boost your metabolism and help curb your appetite throughout the day.
When taken before your workout session, fat burners will boost your energy levels enabling you to get through a grueling workout. This allows you to burn more calories during your session and throughout the day.
Fat burners will continue to be used but there is no evidence that they can effectively burn fat. The ingredients present are safe to use, especially when taken in small doses. But, it’s impossible to know the right dosage to take even if the bottle has a stated amount on the label. The best way is to carry out solid research into any fat burner that you are considering before purchasing it. This is to ensure that you are getting a safe quality product.