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Paleo Meal Planning for the week

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Last Updated on April 12, 2021

Most people, when I tell them that I don’t eat grains and follow a Paleo diet, wonder what the heck I’m eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out – which I’ve done too much since I’ve been dealing with a cold and two, perhaps give some helpful inspiration to others.

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

 

 

 

 

 

 

 

 

Oven roasted chicken with baked Japanese sweet potatoes and broccoli

 

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

 

 

I use the left over chicken meat ( so I don’t cook it as long as the recipe suggests) from Monday to make

Dry-Spiced Chicken from [amazon_link id=”B0071UOQ7A” target=”_blank” container=”” container_class=”” ]Real Fast Indian Food[/amazon_link] with oven roasted Cauilflower

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

  • 2 tbsp sunflower oil (I use coconut oil)
  • 4 -5 cloves garlic (crushed)
  • 1 1/2 lbs of chicken breasts cut into cubes
  • 1 tbsp Ground Roasted Coriander
  • 1/2 tsp ground turmeric
  • 1/2 – 1 tsp chili powder
  • 1 tsp salt or to taste
  • 1 1/2 tbsp lime juice
  • 2 tbsp finely chopped fresh coriander leaves
  1. Heat the oil in a large frying pan over gentle heat. Add the garlic and fry until it’s lightly browned. Add the chicken, increase the heat to medium-high and fry for 8-10 minutes, stirring frequently.
  2. Add the ground roasted coriander, turmeric, chili powder and salt. Continue cooking for 3-4 minutes, stirring continuously. Stir in the lime juice and coriander leaves, then remove from the heat.
Recipe is from the book “Real Fast Indian Food” by Mridula Baljekar

 

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

 

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

 

 

 

 

 

 

 

 

Salmon cakes with asparagus

 

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

 

 

Chili Verde with oven roasted carrots.  After I roast the tomatillos and whiz them up, I just throw everything in the crock pot.

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

 

 

 

 

 

 

 

 

Crock pot Pork with Sauerkraut and Apples.

Combine 1 jar of Bubbies sauerkraut, 4 pork chops and 1 diced apple in the crockpot and cook for 8 – 10 hours.

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

 

 

Leftover Chili Verde from Thursday with Spanish cauliflower rice.

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

 

 

 

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating.   I thought it would be nifty to share my paleo meal planning  for the week.  One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

 

 

 

 

 

 

Dry Rubbed oven baked Ribs with mashed sweet potatoes and peas.

 

Now off to cooking! I hope that you enjoy my paleo meal planning for the week!

 

 

Karen

Saturday 30th of June 2012

all of that sounds really good.

amy

Thursday 3rd of May 2012

i have never heard of that diet - but the food your making ....looks YUMMY i love the salmon cakes... Hmmm... i may just have to make some now

Clancy Harrison

Tuesday 1st of May 2012

The chili verde sounds wonderful! I might have to try that one......

Maryann

Monday 30th of April 2012

that sounds great. I'm good for dinner, but breakfast is my hard meal. The boys want pancakes or GF muffins. They hate eggs. I never know what to feed them. What do you do for breakfast.

Ps we like Bubbies too!

Bejelly

Monday 30th of April 2012

I usually do eggs and bacon. I used to love soaked oatmeal when I ate grains. You could use GF oats. No eggs is pretty hard. I would probably do lots of smoothies for breakfast.

Carolyn

Monday 30th of April 2012

Hubby and I eat this way too gal! I had no idea that you were eating this way. We only ate out the other night for the first time in almost a year! I had to do the Olive Garden and I was bad, but those are our "rewards" and we try to stick to the good foods that I don't make in our place. Thanks for so many good ideas because I had no yet planned for the week. I've been sick with a cold and bad fibromyalgia. We always have something for backup in the freezer for when I'm down so we don't get off track!

Bejelly

Monday 30th of April 2012

I figure that if I'm plan 90% of the time then I'm doing fine. Very cool that we follow the same diet. I'm sure that you've seen some great health benefits from eating this way.