Top Therapy Tips – The Link Between Self Esteem and Good Personal Hygiene

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Last Updated on April 26, 2023

Are you feeling less impressed with yourself lately? 2020 was hard on everyone, and many of us feel like we’re dealing with some impact of the pandemic on our mental health.

woman in bathtub with slices of oranges, grapefruit and lemons floating in the water.

If you’re looking to get more confidence going back to work, or you want to meet new people, you need to build your self-esteem.

What Is Self Esteem?

Self-esteem is a part of your self-image; it’s how you feel about yourself and your place in the world. Self-esteem is your subconscious mind’s evaluation of your current mental and physical state.

With poor self-esteem, you don’t feel good about yourself. Those negative emotions vibrate through you when you meet new people.

If you’re dealing with low self-esteem levels, it can ruin your mental health, and some people spiral into depression. Finding ways to align yourself with your values reverse the spiral, building your confidence and restoring your self-esteem.

Your self-esteem and self-worth are interlinked and its two sides of the same coin. Therefore, by improving and controlling certain elements of your life, you can start to turn things around for yourself. Start by taking care of your hair, you can straighten or curl your hair with ghd and see which hairstyle you like.  This is a simple way to work self care into your daily routine.

Change Your Mindset

Self-esteem starts with identifying your current mindset. How are you living your life following your values? Often, we can unlock great things in our mind, body, and spirit by making a simple change.

One of the best ways to build your esteem is by changing your appearance. We’re not talking about plastic surgery here, but cleaning yourself up can go a long way to making you feel confident about yourself, boosting your self-esteem.

When you’re clean, well-groomed, and dressed for success, your confidence levels soar. Think about this scenario. The Amazon guy drops off a package at your house, and you open the door in your pajamas, with your hair looking a mess.

How does that make you feel? It’s a blow to your self-esteem to have other people see you when you’re looking at your worst. However, the converse is also true.

If you opened the door dressed in a new suit, with your makeup perfect, and your hair professionally curled, how would you feel? Chances are, you’ll feel like a million bucks.

It’s the same thing for every occurrence in your life where you interact with people. Your hygiene, grooming, and dress code play a critical role in people forming their first impression of you. When you look your best, people treat you better.

When you dress your best, you feel your best, and that confidence carries over into the vibration you send out to other people when you meet them.

If people see you as a confident, secure person, they’ll treat you like an equal or someone they look up to in life or the workplace.

We decided to put together this list of hygiene tips to raise your self-esteem. Give them a try and leave us a comment to let us know if they work for you!

Are you feeling less impressed with yourself lately? 2020 was hard on everyone, and many of us feel like we're dealing with some impact of the pandemic on our mental health.

Useful Hygiene Tips to Build Your Self Esteem

#1 Take a Bubble Bath Every Day

Taking a bubble bath is a relaxing experience. It offers you the opportunity to clean yourself, removing the toxins of the day from your skin.

When we get out of the bath, all of us feel great. The steam, clean water, and the bubbles relax our mind and body, returning us to baseline stress levels.

#2 Look After Your Teeth

Make sure you brush and floss your teeth, and go for those dental checkups. The last thing people want to see is a yellowed smile or crooked teeth.

Consider a whitening kit to remove the stains or an at-home aligner kit to help you straighten your teeth.

#3 Go to the Salon

A new hairdo can do wonders for your self-esteem. Book an appointment and treat yourself.

#4 Get a Makeover

While you’re at the salon, ask them for a recommendation for a beautician. A beautician can give you a full makeover that revolutionizes your look.

#5 Dress for Success

Buy yourself a new suit or dress. Adding a new piece of clothing to your wardrobe gives you plenty of confidence when you step into the boardroom for that meeting.

#6 Talk to Yourself in the Mirror

Create a positive mindset by talking to yourself in a large lighted makeup mirror in the morning. Repeat affirmations that help you build your confidence.

Try saying “I am calm, confident, and secure” 20-times in the mirror, and see the effect it has on your mindset after a few days.

In Closing – See a Therapist for Help

Some individuals need professional help with managing their self-esteem. If you’re struggling, seek consultation with a therapist. With the pandemic raging across the country, you’ll need to rely on online therapy for your consultation. 

Find a therapist you can trust, and speak to them about your self-esteem issues. Often, when we have someone to talk to, we can identify how to get back into alignment with our values and lift our self-esteem. 

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