Recipe Roundups

Paleo Menu: Halloween Candy

Paleo Dessert

    I don’t even want to think about what my blood sugar levels where when I was kid on Halloween day.  My parents weren’t the kind that allocated candy.  I got to eat as much as  I wanted when I wanted.   I had a system.  First, I ate the chocolate bars. Next anything…

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20 Paleo Pumpkin Dessert Recipes

paleo pumpkin dessert recipes

  I’m pretty sure that pumpkin is a required food group the second that fall arrives.  I did not grow up eating pumpkin so for me, it’s still somewhat of a new vegetable to my palate.  However,  I’ve always found the best way to learn the nuances of any new food is by eating it…

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Tutorials

How to Freeze Peaches

How to Freeze Peaches

  First off, this should have been titled “The Lazy Person’s Guide to Freezing Peaches”. I seriously hate doing cooking tasks that take longer than 30 minutes so my goal is to get 20 lbs of peaches in the freezer in an hour. If you’re looking for a tutorial where you get perfectly frozen peach…

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Restore a Cast Iron Skillet

Restore a Cast Iron Skillet

Caring for Cast Iron When treated properly, cast iron can last for decades and easily outperforms other types of cookware. It does require some special treatment though. If water or food is left in the skillet, the seasoning can become damaged or even rust. Old seasoning can also build up on the pan, causing a…

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