Recipe Roundups

20 Paleo Pumpkin Dessert Recipes

paleo pumpkin dessert recipes

  I’m pretty sure that pumpkin is a required food group the second that fall arrives.  I did not grow up eating pumpkin so for me, it’s still somewhat of a new vegetable to my palate.  However,  I’ve always found the best way to learn the nuances of any new food is by eating it…

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20 Paleo Apple Desserts

Paleo Apple Dessert Recipes

If there has been a food that has been a constant in my life, it’s the apple.    Tell me that you didn’t grow up eating them in applesauce and pies and I’ll call you a liar.  Ok, I won’t call you a lair but come on, unless you grew up on an island,  you…

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Tutorials

Guide to Paleo Flours

guide to paleo flours

While the Paleo diet advocates eating primarily grass-fed meats, vegetables, fruits, healthy fats, nuts and seeds, you can still enjoy baked treats like cookies, cakes and pies from time to time.  When you’re switching over from wheat based flours to flours that fit Paleo diet there can be a learning  curve.  With patience and practice…

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27 Ways to Make Your Groceries Last as Long as Possible

27 Ways to Make Your Groceries Last as Long as Possible

  If you’re like the average American, you waste more than 20 pounds of food every month. This is because 40 percent of the food in the US goes uneaten – that’s almost half. While some of this food is lost during production and processing (such as produce that goes bad before it’s harvested), a significant amount…

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