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Paleo Red Velvet Mug Cake

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Last Updated on November 29, 2020

paleo red velvet mug cake at www.agirlworthsaving.net

Houston. I have a problem.

So, I’ve been really loving  Turbulence Training.  I’m on the beginner level and just finished week one.  The workout seems more reasonable to me.  I tend to really get into the boot camp type workouts .

The problem with me and these workouts is that I get super Gung ho. I  work out like an animal and then get sick and then I never do it again.

Turbulence Training is the perfect workout for me and I am so excited to see my results in 90 days.

Ok, back to my problem.  I have a love hate relationship with journaling my food.

I know that I have to because, yeah, it’s kinda a mish-mash of embarrassment and horror when I saw what I was eating for the past week.

I’m in a pickle where I love creating amazing desserts but I have no control when it comes to treats in my house.

None.

So seeing that I love thinking outside the box, I figured for the next little while, I would share single serving dessert recipes.

It’s a win win for those like myself who want a sweet treat but can’t deal with the temptation of a entire cake in the house.

 

Paleo Red Velvet Mug Cake

 

Paleo Red Velvet Mug Cake
Yield: 1

Paleo Red Velvet Mug Cake

Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes

Ingredients

  • 1/2 cup Superfine Blanched Almond Flour
  • 2 teaspoons apple cider vinegar
  • 1 teaspoons ofcocoa powder
  • 1 tablespoon B grade maple syrup
  • 2 tablespoons of beet juice
  • 1/2 teaspoon pure vanilla extract
  • 1 large eggs

Instructions

  1. Mix the ingredients in a bowl and pour into a mug
  2. Microwave for 1 1/2 to 2 minutes.

Did you make this recipe?

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Paleo Red Velvet Mug Cake© 2011-2015, A Girl Worth Saving. Feel free to pin my posts but do not repost my full recipe on your blog, Tumblr, or any other website.

Lora

Wednesday 2nd of August 2017

Could a person use beet powder?

Kelly Bejelly

Thursday 3rd of August 2017

Yep :)

Marcia

Tuesday 16th of May 2017

This looks tasty and easy. I'm looking forward to making this.

sk

Thursday 17th of September 2015

No baking soda or powder?

Kelly Bejelly

Saturday 19th of September 2015

Nope, it's not needed hun.

Carla Berry

Sunday 19th of July 2015

So, since I ditched the microwave... any idea how this might play out in a real oven?

Kelly Bejelly

Sunday 19th of July 2015

It works great Carla. Just bake at 350 for 10 to 15 munutes.

Lisa

Thursday 14th of May 2015

Looks so good! I have the same problem with having treats in the house, so I'm going to appreciate this. Question, though: did you cook those beets before you blended and strained? Raw or cooked beet juice--or does it matter? Thanks.

Kelly Bejelly

Thursday 14th of May 2015

I just used raw juice hun. I have no idea if it would change anything to be honest.

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