• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
A Girl Worth Saving

A Girl Worth Saving

Healthy Recipes

  • Recipe Index
  • Product Reviews
  • Recipe Roundups
  • About
    • About Me
    • Contact A Girl Worth Saving
  • Shop

Peach Smoothie

September 2, 2013 · Kelly Bejelly · 12 Comments

Jump to Recipe

Sharing is caring!

  • Facebook
  • Twitter
  • Email
  • Reddit
  • Yummly
peach smoothie in a cup with a text overlay on top

This post contains affiliate links. Click here to read my affiliate policy.

Last Updated on December 7, 2020

This easy peach smoothie is the perfect summer breakfast. You can use frozen peaches or canned, to enjoy it year round

Peach Smoothie in a glass with a straw to the side

Let’s hear it for fresh peaches. I love peaches and I feel like a kid in a candy factory the minute they are in season in Oregon.

My childhood memories of peaches are syrupy, slippery things in plastic tins. The only fruit my parents could afford fresh when I was a kid were red delicious apples (which I refuse to eat now).

Anyhow, let’s get back to peaches. OMG, fresh peaches are the bees knees and I eat them by the dozen and freeze them by the case when they are ripe and fragrant with sweetness.

Fresh peaches sliced on a tabletop for this peach smoothie recipe

I wanted to give this peach smoothie a nice hint of tartness to this smoothie so I added lemon juice. It’s hidden in the background and adds a nice depth to the flavor.

Peeled lemon on table top for the peach smoothie

Ingredients

  • 2 ripe medium peaches- sliced and peeled.
  • 1 tablespoon lemon juice
  • 1 cup milk
  • 1/4 teaspoon of pure vanilla extract
  • 1 tablespoon of B Grade maple syrup (optional)
  • Greek Yogurt (Optional)

Steps

Step 1: Put sliced peaches along with the rest of the ingredients in a blender and blend until smooth. 

Step 2: Enjoy creamy peach smoothie.

The fact that you can make it in just 5 minutes makes this super creamy and healthy peach smoothie recipe even more special. You can add some greek yogurt make it extra creamy however you can make peach smoothie without yogurt.  

If you are actually trying this in summer, we recommend freezing the peaches overnight to make the smoothie more refreshing.

Add the overnight frozen peaches to the blender. While it does make the smoothie colder as compared to ice cubes, it also makes the peach fruit smoothie more creamy. So rather than using ice cubes, next time try overnight frozen peaches. 

Can You Use Canned Peaches?

No one wants to use canned food but what if you want to enjoy peach smoothies in winter? You can use canned peaches to make a smoothie but use some extra fresh fruit to help balance it.

I recommend making either a banana peach smoothie or a strawberry peach smoothie.

Extra Tips to Get the Best of Peach Smoothies

  • The sweetest peach smoothie recipe only comes from fresh and really ripe peaches. Although you can’t do anything if it is an off season, we recommend using as many fresh ingredients as possible to make 1 cup of refreshing smoothies.
  • You can convert this into a vegan peach smoothie recipe by replacing the milk and yogurt with vegan products. 
  • Use frozen peaches if you don’t have the fresh ones for the recipe. 
  • Apart from all the essential ingredients such as milk, lemon juice, etc., ½ teaspoon of cinnamon can give your peach smoothie extra flavor. 
  • Add two bananas to the smoothie with two ice cubes and you can make a thicker peach fruit smoothie. You can serve it in a bowl along with loads of toppings. 
peach smoothies in cups on table

This is a four-ingredient smoothie and just simple deliciousness.  

Ok, now if you get a more tart peach – it happened to me last week and I was walking around with a pucker on my face for half a day – just add some honey or maple syrup at the end.

Continue to Content
Peach Smoothie
Yield: 2

Peach Smoothie

Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes

This simple Peach smoothie is the perfect summer breakfast

Ingredients

  • 2 ripe medium peaches, peeled and sliced.
  • 1 tablespoon of lemon juice
  • 1 cup of milk of choice
  • 1/4 teaspoon pure vanilla extract
  • 1 tablespoon maple syrup, optional

Instructions

  1. In your blender, add all the ingredients and blend until the fruit is completely disintegrated.
  2. Enjoy

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 150Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 67mgCarbohydrates: 28gFiber: 2gSugar: 19gProtein: 6g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Kelly Bejelly
Cuisine: American / Category: Drinks Recipe
This easy peach smoothie is the perfect summer breakfast. You can use frozen peaches or canned, to enjoy it year round

Other Drink recipes to enjoy

Matcha Banana Smoothie

Chocolate Smoothie

Related posts:

Cranberry Smoothie
Chai Kombucha Floats
Paleo Horchata
Raspberry Lime Coolatta
Matcha Banana Smoothie (Whole30, Vegan, AIP, Dairy-free)
Spicy Hot Chocolate Recipe
Chocolate Cherry Smoothie
Peppermint Mocha

Drinks

Previous Post: « Paleo Sweet and Sour Chicken
Next Post: How to Make Fermented Ketchup »

About Kelly Bejelly

Kelly Bejelly is a Bestselling Cookbook Author who loves recreating recipes and making them Gluten-free!

Check out my print cookbook Paleo Eats

NEVER MISS A POST

Get a Free 1 week Paleo Meal Plan when you sign up!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comments

  1. Tammy says

    September 2, 2013 at 2:32 pm

    We just made peach smoothies last week with the last of our fresh peaches. They were so good!

    Reply
  2. Kiersten @ Oh My Veggies says

    September 3, 2013 at 4:06 pm

    I only had canned peaches growing up too. There were so many fruits and vegetables that I never ate fresh until I reached adulthood! I love that you added a little bit of lemon juice–so perfect!

    Reply
  3. Jenn- The Rebel Chick says

    September 3, 2013 at 8:04 pm

    I love that you added some vanilla in it, I never would have thought to use it in a smoothie.

    Reply
  4. Salixisme says

    September 4, 2013 at 6:43 am

    I love peaches! We are buying them by the case at the moment, so nearly always have some in the house.

    Reply
  5. Lisa @ Oh Boy Oh Boy Oh Boy says

    September 6, 2013 at 8:22 am

    that looks so refreshing

    Reply
  6. Jean Choi says

    February 1, 2021 at 5:05 pm

    I never added peaches in smoothies but you converted me. SO creamy and amazing!

    Reply
  7. Donny says

    February 1, 2021 at 6:49 pm

    This is such a great way to use up peaches. And the vanilla is the perfect touch!

    Reply
  8. tina says

    February 2, 2021 at 7:46 pm

    This smoothie looks so tasty – I’m going to try it as a snack or breakfast!

    Reply
  9. ChihYu says

    February 3, 2021 at 6:21 pm

    This delicious smoothie is the taste of summer in a glass! So cool, yummy and full of peaches!

    Reply
  10. Stacey Crawford says

    February 6, 2021 at 9:01 am

    I just bought frozen peaches yesterday so I can make this for lunch!

    Reply
  11. Sunrita says

    February 7, 2021 at 11:15 am

    Such a refreshing breakfast idea or anytime drink! Just love it!

    Reply
  12. Yang says

    February 7, 2021 at 4:02 pm

    Awww, this makes me miss summer and the sweet peaches. Saving it to make later!!

    Reply

Primary Sidebar

Hi! I'm Kelly. I've been cooking and creating recipes at A Girl Worth Saving for the last 9 years. I focus on simple, healthy recipes that everyone will love. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
paleo eats cookbook cover with details on how to buy it

Popular Posts

  • The Best 10 Whole 30 Desserts You’ll Ever Eat
  • Quick 20-minute Moo Shu Chicken (use leftover chicken)
  • Best No Tomato Chili (Full of Flavor)
  • Ginger Chicken
  • Dry Rub Pork Spare Ribs

rocky mountain essential oils not mlm text
best infrared sauna with text overlay
best celery juicer

Footer

SEARCH THIS SITE

NEVER MISS A POST

Get a Free 1 week Paleo Meal Plan when you sign up!

  • Contact Me
  • Black Friday Kitchen Deals

Copyright Bejelly LLC 2020· Privacy Policy | Site Build and Design by eMrkts

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.